Olives are bursting with rich phytonutrients and are well known for their high vitamin E content. They're also a staple part of the Mediterranean diet thanks to their hugely beneficial health properties. As well as being packed full of antioxidants, olives also contain a high amount of healthy fats too - which may help support blood pressure levels and lower cholesterol. Also, thanks to their anti-inflammatory capabilities, healthy fats, copper, vitamin E and antioxidants, olives could very well boost heart health too.

A rich source of: Vitamin e, copperr, vitamin A, iron, calcium, magnesium.

Olives, green, in brine, drained, flesh and skin

Energy (kcal) 103
Energy (kJ) 422
Water (g) 76.5
Starch (g) 0
Total sugars (g) 0
Glucose (g) 0
Fructose (g) 0
Sucrose (g) 0
Maltose (g) 0
Lactose (g) 0
Protein (g) 0.9
Protein (g)/100kcal 0.9
Protein % of calories 3.5
Carbohydrate (g) 0
Carbohydrate (g)/100kcal 0
Carb % of calories 0
Fat (g) 11
Fat (g)/100kcal 10.7
Fat % of calories 96.1
Satd FA /100g fd (g) 1.7
Mono FA /100g food (g) 5.7
Poly FA /100g food (g) 1.3
Trans FAs /100g food (g) 0
Sodium (mg) 80
Potassium (mg) 320
Calcium (mg) 9
Magnesium (mg) 22
Phosphorus (mg) 190
Iron (mg) 1.6
Copper (mg) 0.1
Zinc (mg) 5
Chloride (mg) 79
Manganese (mg) 0
Selenium (µg) 5
Iodine (µg) 7
Vitamin D (µg) 0.7
Vitamin E (mg) 0.2
Thiamin (mg) 0.1
Riboflavin (mg) 0.2
Niacin (mg) 5
Tryptophan/60 (mg) 4.8
Niacin equivalent (mg) 9.8
Vitamin B6 (mg) 0.2
Vitamin B12 (µg) 2
Folate (µg) 4
Pantothenate (mg) 1
Biotin (µg) 2
Vitamin C (mg) 0
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 2.9
AOAC fibre (g) N
Cholesterol (mg) 0
Retinol (µg) 6
Carotene (µg) 0
Retinol Equivalent (µg) 6