Loaded with protein, B vitamins and potassium, pheasant is a healthy meat to consume whilst also tasting great too. Pheasant also contains iron, niacin, choline and pantothenic acid too. Niacin helps boost energy levels while pantothenic helps contribute to your mental performance and energy levels. The high amount of B vitamins found in pheasant also help boost your energy, support your immune system, reduce fatigue and helps support your liver too. Compared to chicken, pheasant is higher in protein and lower in calories and saturated fat.

A rich source of: vitamin B3, vitamin B6, iron, niacin, choline, pantothenic acid.

Pheasant, meat only, roasted

Energy (kcal) 220
Energy (kJ) 918
Water (g) 59.4
Starch (g) 0
Total sugars (g) 0
Glucose (g) 0
Galactose (g) 0
Fructose (g) 0
Sucrose (g) 0
Maltose (g) 0
Lactose (g) 0
Protein (g) 27.9
Protein (g)/100kcal 12.7
Protein % of calories 50.7
Carbohydrate (g) 0
Carbohydrate (g)/100kcal 0
Carb % of calories 0
Fat (g) 12
Fat (g)/100kcal 5.5
Fat % of calories 49.1
Satd FA /100g fd (g) 4.1
Mono FA /100g food (g) 5.6
Poly FA /100g food (g) 1.6
Trans FAs /100g food (g) 0.1
Sodium (mg) 91
Potassium (mg) 145
Calcium (mg) 111
Magnesium (mg) 7
Phosphorus (mg) 91
Iron (mg) 0.5
Copper (mg) 0
Zinc (mg) 0.6
Chloride (mg) 162
Manganese (mg) 0.1
Selenium (µg) 1
Iodine (µg) N
Vitamin D (µg) 0
Vitamin E (mg) 0.5
Thiamin (mg) 0
Riboflavin (mg) 0.1
Niacin (mg) 0.3
Tryptophan/60 (mg) 0.9
Niacin equivalent (mg) 1.2
Vitamin B6 (mg) 0.1
Vitamin B12 (µg) 0.4
Folate (µg) 26
Pantothenate (mg) 0.2
Biotin (µg) 1.7
Vitamin C (mg) 4
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 0
AOAC fibre (g) 0
Cholesterol (mg) 220
Retinol (µg) 50
Carotene (µg) 111
Retinol Equivalent (µg) 69