Plums are fairly low in calories but can still provide an array of vitamins and minerals including vitamin A, C, folate, calcium and magnesium. They also contain over 15 different vitamins and minerals including vitamin A, C, K, potassium and copper. They're also a great source of fiber with many people consuming them to help relieve constipation.
A rich source of: vitamin A , vitamin C, vitamin K, potassium, copperr, manganese.
Plums, yellow, flesh and skin, raw
| Serving Size grams | 120 |
| Teaspoons of table sugar equivalent | 1.7 |
| Glycemic Index | 39 |
| Glycemic Load | 4.7 |
| Potential GI Range | 39±15 |
| Energy (kcal) | 25 |
| Energy (kJ) | 107 |
| Water (g) | 89 |
| Starch (g) | 0 |
| Total sugars (g) | 5.9 |
| Glucose (g) | 2.1 |
| Fructose (g) | 1.4 |
| Sucrose (g) | 2.4 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.5 |
| Protein (g)/100kcal | 2 |
| Protein % of calories | 8 |
| Carbohydrate (g) | 5.9 |
| Carbohydrate (g)/100kcal | 23.6 |
| Carb % of calories | 94.4 |
| Fat (g) | 0.1 |
| Fat (g)/100kcal | 0.4 |
| Fat % of calories | 3.6 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Sodium (mg) | 350 |
| Potassium (mg) | 151 |
| Calcium (mg) | 100 |
| Magnesium (mg) | 21 |
| Phosphorus (mg) | 108 |
| Iron (mg) | 1.4 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.7 |
| Chloride (mg) | 617 |
| Manganese (mg) | 0.3 |
| Selenium (µg) | 26 |
| Iodine (µg) | 7 |
| Vitamin D (µg) | 0.6 |
| Vitamin E (mg) | 3.2 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 4.2 |
| Tryptophan/60 (mg) | 3.1 |
| Niacin equivalent (mg) | 7.3 |
| Vitamin B6 (mg) | 0.2 |
| Vitamin B12 (µg) | 1.1 |
| Folate (µg) | 15 |
| Pantothenate (mg) | 0.3 |
| Biotin (µg) | 1.3 |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | 1 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 40 |
| Carotene (µg) | 19 |
| Retinol Equivalent (µg) | 43 |