Pollock is a good source of lean protein and a great source of vitamin B12, phosphorous and selenium. Pollock also contains a safe amount of mercury too, which is important when it comes to fish consumption. Pollock can also help improve cholesterol and protect against heart disease thanks to its high content of vitamin B12 and vitamin B6. And thanks to its niacin content, regular pollock consumption may help reduce chronic inflammation that may lead to heart disease while high protein content will naturally lower blood pressure.
A rich source of: niacin, selenium, vitamin B12, phosphorus.
Pollock, Alaskan, flesh only, raw
| Energy (kcal) | 72 |
| Energy (kJ) | 305 |
| Water (g) | 83.7 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 16.4 |
| Protein (g)/100kcal | 22.8 |
| Protein % of calories | 91.1 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 0.7 |
| Fat (g)/100kcal | 1 |
| Fat % of calories | 8.8 |
| Satd FA /100g fd (g) | 0.1 |
| Omega 3 /100g | 0.1 |
| Omega 6 /100g | 0 |
| Mono FA /100g food (g) | 0.2 |
| Poly FA /100g food (g) | 0.2 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 68 |
| Potassium (mg) | 216 |
| Calcium (mg) | 12 |
| Magnesium (mg) | 30 |
| Phosphorus (mg) | 120 |
| Iron (mg) | 0.2 |
| Copper (mg) | 0 |
| Zinc (mg) | 0.4 |
| Chloride (mg) | 100 |
| Manganese (mg) | 0 |
| Selenium (µg) | 27 |
| Iodine (µg) | 56 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.6 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 2.6 |
| Tryptophan/60 (mg) | 2.6 |
| Niacin equivalent (mg) | 5.2 |
| Vitamin B6 (mg) | 0 |
| Vitamin B12 (µg) | 2.3 |
| Folate (µg) | 5 |
| Pantothenate (mg) | 0.2 |
| Biotin (µg) | 1.3 |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 49 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |