Great in both our salads and for our health. Rockets are a type of leafy greens that are rich in chlorophyll, amino acids and vitamins E, C B and K. They also contain glucosinolates, which has been known to help protect the body against certain cancers, and beta-carotenes which are great for the health of your eyes.

A rich source of: vitamin C, Vitamin e, vitamin B, vitamin K.


Rocket, raw

Energy (kcal) 18
Energy (kJ) 74
Water (g) 93.1
Starch (g) 0
Total sugars (g) 0
Glucose (g) 0
Galactose (g) 0
Fructose (g) 0
Sucrose (g) 0
Maltose (g) 0
Lactose (g) 0
Protein (g) 3.6
Protein (g)/100kcal 20
Protein % of calories 80
Carbohydrate (g) 0
Carbohydrate (g)/100kcal 0
Carb % of calories 0
Fat (g) 0.4
Fat (g)/100kcal 2.2
Fat % of calories 20
Satd FA /100g fd (g) 0.1
Mono FA /100g food (g) 0
Poly FA /100g food (g) 0.2
Trans FAs /100g food (g) 0
Sodium (mg) 3
Potassium (mg) 89
Calcium (mg) 6
Magnesium (mg) 4
Phosphorus (mg) 6
Iron (mg) 0.1
Copper (mg) 0
Zinc (mg) 0
Chloride (mg) 64
Manganese (mg) 0
Selenium (µg) 0
Iodine (µg) 0
Vitamin D (µg) 0
Vitamin E (mg) 0
Thiamin (mg) 0.1
Riboflavin (mg) 0
Niacin (mg) 0.2
Tryptophan/60 (mg) 0
Niacin equivalent (mg) 0.2
Vitamin B6 (mg) 0.1
Vitamin B12 (µg) 0
Folate (µg) 1
Pantothenate (mg) 0.1
Biotin (µg) 0.9
Vitamin C (mg) 26
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 1.3
AOAC fibre (g) 1.7
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 0
Retinol Equivalent (µg) 0