Rosemary leaves contain phytonutrients including beta-carotene, caffeic acid, luteolin, rosmarinic acid and tannin. A source of minerals including Calcium, iron, magnesium, manganese, phosphorus, potassium and zinc. Rosemary contains vitamin A, vitamins B1, B3 and vitamin C. Rosemary Tip: Fresh is always more flavoursome than dried, but did you know you can freeze fresh rosemary to keep the flavour.
A rich source of: calcium, iron, magnesium, manganese, vitamin A, vitamin B1, vitamin B3.
Rosemary, fresh
| Energy (kcal) | 99 |
| Energy (kJ) | 416 |
| Water (g) | 73.6 |
| Starch (g) | N |
| Total sugars (g) | N |
| Glucose (g) | N |
| Galactose (g) | 0 |
| Fructose (g) | N |
| Sucrose (g) | N |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 1.4 |
| Protein (g)/100kcal | 1.4 |
| Protein % of calories | 5.7 |
| Carbohydrate (g) | 13.5 |
| Carbohydrate (g)/100kcal | 13.6 |
| Carb % of calories | 54.6 |
| Fat (g) | 4.4 |
| Fat (g)/100kcal | 4.4 |
| Fat % of calories | 40 |
| Satd FA /100g fd (g) | 2.2 |
| Mono FA /100g food (g) | 0.9 |
| Poly FA /100g food (g) | 0.7 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 155 |
| Potassium (mg) | 279 |
| Calcium (mg) | 17 |
| Magnesium (mg) | 15 |
| Phosphorus (mg) | 66 |
| Iron (mg) | 0.6 |
| Copper (mg) | 0 |
| Zinc (mg) | 1.1 |
| Chloride (mg) | 262 |
| Manganese (mg) | 0.1 |
| Selenium (µg) | 3 |
| Iodine (µg) | 6 |
| Vitamin D (µg) | N |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 1.5 |
| Tryptophan/60 (mg) | 1.2 |
| Niacin equivalent (mg) | 2.7 |
| Vitamin B6 (mg) | 0.3 |
| Vitamin B12 (µg) | 0.5 |
| Folate (µg) | 12 |
| Pantothenate (mg) | 0.3 |
| Biotin (µg) | 0.8 |
| Vitamin C (mg) | 5 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | N |
| AOAC fibre (g) | 12.4 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | N |
| Carotene (µg) | N |
| Retinol Equivalent (µg) | N |
Rosemary, dried
| Energy (kcal) | 331 |
| Energy (kJ) | 1387 |
| Water (g) | 9.3 |
| Starch (g) | N |
| Total sugars (g) | N |
| Glucose (g) | N |
| Galactose (g) | 0 |
| Fructose (g) | N |
| Sucrose (g) | N |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 4.9 |
| Protein (g)/100kcal | 1.5 |
| Protein % of calories | 5.9 |
| Carbohydrate (g) | 46.4 |
| Carbohydrate (g)/100kcal | 14 |
| Carb % of calories | 56.1 |
| Fat (g) | 15.2 |
| Fat (g)/100kcal | 4.6 |
| Fat % of calories | 41.3 |
| Satd FA /100g fd (g) | 7.4 |
| Mono FA /100g food (g) | 3 |
| Poly FA /100g food (g) | 2.3 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 115 |
| Potassium (mg) | 306 |
| Calcium (mg) | 14 |
| Magnesium (mg) | 16 |
| Phosphorus (mg) | 78 |
| Iron (mg) | 0.7 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 1.4 |
| Chloride (mg) | 206 |
| Manganese (mg) | 0.1 |
| Selenium (µg) | 1 |
| Iodine (µg) | 3 |
| Vitamin D (µg) | 0.1 |
| Vitamin E (mg) | 0.1 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 1.3 |
| Tryptophan/60 (mg) | 1.4 |
| Niacin equivalent (mg) | 2.7 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0.6 |
| Folate (µg) | 4 |
| Pantothenate (mg) | 0.4 |
| Biotin (µg) | 0.8 |
| Vitamin C (mg) | 3 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | N |
| AOAC fibre (g) | 42.6 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 3 |
| Carotene (µg) | 1625 |
| Retinol Equivalent (µg) | 274 |