The entire parsley plant is full of goodness: from its roots, through to its stem, leaves and fruit. Parsley hosts an impressive line-up of health benefits due to its antioxidant flavonoids and essential oils, especially myristicin and apiol (also known as the green oil of parsley). A source of minerals, including calcium, copper, iron, manganese, selenium and zinc. Parsley contains vitamin K, vitamin A, vitamin C and vitamins B1, B2, B3 and vitamin E.
A rich source of: calcium, copperr, iron, manganese, selenium, zinc.
Parsley, fresh
| Energy (kcal) | 34 |
| Energy (kJ) | 141 |
| Water (g) | 83.1 |
| Starch (g) | 0.4 |
| Total sugars (g) | 2.3 |
| Glucose (g) | 1.4 |
| Galactose (g) | 0 |
| Fructose (g) | 0.9 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 3 |
| Protein (g)/100kcal | 8.8 |
| Protein % of calories | 35.3 |
| Carbohydrate (g) | 2.7 |
| Carbohydrate (g)/100kcal | 7.9 |
| Carb % of calories | 31.8 |
| Fat (g) | 1.3 |
| Fat (g)/100kcal | 3.8 |
| Fat % of calories | 34.4 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 80 |
| Potassium (mg) | 270 |
| Calcium (mg) | 8 |
| Magnesium (mg) | 22 |
| Phosphorus (mg) | 190 |
| Iron (mg) | 0.6 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 1.1 |
| Chloride (mg) | 70 |
| Manganese (mg) | 0 |
| Selenium (µg) | 12 |
| Iodine (µg) | 5 |
| Vitamin D (µg) | 0.5 |
| Vitamin E (mg) | 0.1 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 7.5 |
| Tryptophan/60 (mg) | 3.3 |
| Niacin equivalent (mg) | 10.8 |
| Vitamin B6 (mg) | 0.5 |
| Vitamin B12 (µg) | 1 |
| Folate (µg) | 7 |
| Pantothenate (mg) | 1.1 |
| Biotin (µg) | 2 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 5 |
| AOAC fibre (g) | N |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 55 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 55 |
Parsley, dried
| Energy (kcal) | 181 |
| Energy (kJ) | 760 |
| Water (g) | 9 |
| Starch (g) | 2.1 |
| Total sugars (g) | 12.4 |
| Glucose (g) | 7.5 |
| Galactose (g) | 0 |
| Fructose (g) | 4.8 |
| Sucrose (g) | N |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 15.8 |
| Protein (g)/100kcal | 8.7 |
| Protein % of calories | 34.9 |
| Carbohydrate (g) | 14.5 |
| Carbohydrate (g)/100kcal | 8 |
| Carb % of calories | 32 |
| Fat (g) | 7 |
| Fat (g)/100kcal | 3.9 |
| Fat % of calories | 34.8 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Sodium (mg) | 60 |
| Potassium (mg) | 140 |
| Calcium (mg) | 22 |
| Magnesium (mg) | 13 |
| Phosphorus (mg) | 140 |
| Iron (mg) | 0.8 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 1.5 |
| Chloride (mg) | 60 |
| Manganese (mg) | 0 |
| Selenium (µg) | 12 |
| Iodine (µg) | 6 |
| Vitamin D (µg) | 0.2 |
| Vitamin E (mg) | 0.3 |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 4.1 |
| Tryptophan/60 (mg) | 3.3 |
| Niacin equivalent (mg) | 7.4 |
| Vitamin B6 (mg) | 0.2 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 7 |
| Pantothenate (mg) | 0.9 |
| Biotin (µg) | 2 |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | 26.9 |
| AOAC fibre (g) | N |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 25 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 25 |