All alcoholic drinks have a negative effect when you are trying to lose weight and can also cause issues in successfully managing blood sugar levels. All types of Sherry contain sugar, but the dryer the better. Spanish researches have discovered that because sherry contains antioxidants, it may have the same benefits as red wine, but they would say that!
Sherry
| Energy (kcal) | 116 |
| Energy (kJ) | 482 |
| Water (g) | 78.8 |
| Starch (g) | 0 |
| Total sugars (g) | 5.9 |
| Glucose (g) | 3 |
| Galactose (g) | 0 |
| Fructose (g) | 2.9 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.1 |
| Protein (g)/100kcal | 0.1 |
| Protein % of calories | 0.3 |
| Carbohydrate (g) | 5.9 |
| Carbohydrate (g)/100kcal | 5.1 |
| Carb % of calories | 20.3 |
| Fat (g) | 0 |
| Fat (g)/100kcal | 0 |
| Fat % of calories | 0 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 4 |
| Potassium (mg) | 179 |
| Calcium (mg) | 36 |
| Magnesium (mg) | 27 |
| Phosphorus (mg) | 91 |
| Iron (mg) | 1.8 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.8 |
| Chloride (mg) | 73 |
| Manganese (mg) | 0.4 |
| Selenium (µg) | 0 |
| Iodine (µg) | 2 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.1 |
| Thiamin (mg) | 0.6 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 2.2 |
| Tryptophan/60 (mg) | 0.8 |
| Niacin equivalent (mg) | 3 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 60 |
| Pantothenate (mg) | 0.1 |
| Biotin (µg) | 0.4 |
| Vitamin C (mg) | 17 |
| Alcohol (g) | 13.3 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 285 |
| Retinol Equivalent (µg) | 48 |