Tarragon is a popular herb packed full of many health benefits. Just one tablespoon of tarragon contains manganese, iron, calcium, magnesium and potassium. It's also known to help aid digestion, take care of the heart, improve sleep quality and fight water retention.

A rich source of: manganese, iron, calcium, magnesium, potassium.


Tarragon, fresh

Energy (kcal) 49
Energy (kJ) 206
Water (g) 86.3
Starch (g) N
Total sugars (g) N
Glucose (g) N
Galactose (g) 0
Fructose (g) N
Sucrose (g) N
Maltose (g) 0
Lactose (g) 0
Protein (g) 3.4
Protein (g)/100kcal 6.9
Protein % of calories 27.8
Carbohydrate (g) 6.3
Carbohydrate (g)/100kcal 12.9
Carb % of calories 51.4
Fat (g) 1.1
Fat (g)/100kcal 2.2
Fat % of calories 20.2
Satd FA /100g fd (g) N
Mono FA /100g food (g) N
Poly FA /100g food (g) N
Sodium (mg) 77
Potassium (mg) 304
Calcium (mg) 41
Magnesium (mg) 6
Phosphorus (mg) 20
Iron (mg) 0.1
Copper (mg) 0
Zinc (mg) 0.1
Chloride (mg) 210
Manganese (mg) 0.1
Selenium (µg) 0
Iodine (µg) 1
Vitamin D (µg) 0
Vitamin E (mg) 0.1
Vitamin K1 (µg) 4.9
Thiamin (mg) 0
Riboflavin (mg) 0
Niacin (mg) 0.3
Tryptophan/60 (mg) 0.1
Niacin equivalent (mg) 0.4
Vitamin B6 (mg) 0
Vitamin B12 (µg) 0
Folate (µg) 11
Pantothenate (mg) 0.3
Biotin (µg) 0.1
Vitamin C (mg) 1
NSP (g) Non-starch polysaccharide N
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 20
Retinol Equivalent (µg) 3

Tarragon, dried, ground

Energy (kcal) 295
Energy (kJ) 1237
Water (g) 7.7
Starch (g) N
Total sugars (g) N
Glucose (g) N
Galactose (g) 0
Fructose (g) N
Sucrose (g) N
Maltose (g) 0
Lactose (g) 0
Protein (g) 22.8
Protein (g)/100kcal 7.7
Protein % of calories 30.9
Carbohydrate (g) 42.8
Carbohydrate (g)/100kcal 14.5
Carb % of calories 58
Fat (g) 7.2
Fat (g)/100kcal 2.4
Fat % of calories 22
Satd FA /100g fd (g) N
Mono FA /100g food (g) N
Poly FA /100g food (g) N
Sodium (mg) 6
Potassium (mg) 130
Calcium (mg) 44
Magnesium (mg) 6
Phosphorus (mg) 34
Iron (mg) 0.3
Copper (mg) 0
Zinc (mg) 0.1
Chloride (mg) 36
Manganese (mg) 0.2
Selenium (µg) 2
Iodine (µg) 2
Vitamin D (µg) 0
Vitamin E (mg) 0.2
Thiamin (mg) 0
Riboflavin (mg) 0
Niacin (mg) 0.2
Tryptophan/60 (mg) 0.1
Niacin equivalent (mg) 0.3
Vitamin B6 (mg) 0
Vitamin B12 (µg) 0
Folate (µg) 31
Pantothenate (mg) 0.2
Biotin (µg) 0.1
Vitamin C (mg) 32
NSP (g) Non-starch polysaccharide N
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 12
Retinol Equivalent (µg) 2