Minerals include iron, manganese, calcium, magnesium, copper, zinc, potassium and lots of fibre. Thyme contains vitamin A, vitamin B (riboflavin), vitamin B6 (pyridoxine) and vitamin C. Good for respiratory problems, including asthma and bronchitis. Thyme's natural antimicrobials make it a perfect herb for fixing sore throats. Its thymol oil kills fungi and is added to many brands of antifungal creams and sanitisers.
A rich source of: iron, manganese, calcium, magnesium, copperr, zinc, potassium.
Thyme, fresh
| Energy (kcal) | 95 |
| Energy (kJ) | 401 |
| Water (g) | 69.3 |
| Starch (g) | N |
| Total sugars (g) | 0.6 |
| Glucose (g) | N |
| Galactose (g) | 0 |
| Fructose (g) | N |
| Sucrose (g) | N |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 3 |
| Protein (g)/100kcal | 3.2 |
| Protein % of calories | 12.6 |
| Carbohydrate (g) | 15.1 |
| Carbohydrate (g)/100kcal | 15.9 |
| Carb % of calories | 63.6 |
| Fat (g) | 2.5 |
| Fat (g)/100kcal | 2.6 |
| Fat % of calories | 23.7 |
| Satd FA /100g fd (g) | 1.2 |
| Mono FA /100g food (g) | 0.2 |
| Poly FA /100g food (g) | 0.5 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 347 |
| Potassium (mg) | 344 |
| Calcium (mg) | 8 |
| Magnesium (mg) | 24 |
| Phosphorus (mg) | 436 |
| Iron (mg) | 6.3 |
| Copper (mg) | 10.8 |
| Zinc (mg) | 5.1 |
| Chloride (mg) | 632 |
| Manganese (mg) | 0.4 |
| Selenium (µg) | 53 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0.8 |
| Vitamin E (mg) | 0.3 |
| Thiamin (mg) | 0.5 |
| Riboflavin (mg) | 4.6 |
| Niacin (mg) | 17.3 |
| Tryptophan/60 (mg) | 4.8 |
| Niacin equivalent (mg) | 22.1 |
| Vitamin B6 (mg) | 0.5 |
| Vitamin B12 (µg) | 66.6 |
| Folate (µg) | 166 |
| Pantothenate (mg) | 6.7 |
| Biotin (µg) | 0 |
| Vitamin C (mg) | 15 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | N |
| AOAC fibre (g) | 12.3 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 15752 |
| Carotene (µg) | 48 |
| Retinol Equivalent (µg) | 15760 |
Thyme, dried, ground
| Energy (kcal) | 276 |
| Energy (kJ) | 1156 |
| Water (g) | 7.8 |
| Starch (g) | N |
| Total sugars (g) | 1.7 |
| Glucose (g) | N |
| Galactose (g) | 0 |
| Fructose (g) | N |
| Sucrose (g) | N |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 9.1 |
| Protein (g)/100kcal | 3.3 |
| Protein % of calories | 13.2 |
| Carbohydrate (g) | 45.3 |
| Carbohydrate (g)/100kcal | 16.4 |
| Carb % of calories | 65.7 |
| Fat (g) | 7.4 |
| Fat (g)/100kcal | 2.7 |
| Fat % of calories | 24.1 |
| Satd FA /100g fd (g) | 2.7 |
| Mono FA /100g food (g) | 0.5 |
| Poly FA /100g food (g) | 1.2 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 400 |
| Potassium (mg) | 31 |
| Calcium (mg) | 22 |
| Magnesium (mg) | 35 |
| Phosphorus (mg) | 160 |
| Iron (mg) | 0.4 |
| Copper (mg) | N |
| Zinc (mg) | N |
| Chloride (mg) | 670 |
| Manganese (mg) | 0 |
| Selenium (µg) | 52 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | N |
| Tryptophan/60 (mg) | 6.1 |
| Niacin equivalent (mg) | N |
| Vitamin B6 (mg) | N |
| Vitamin B12 (µg) | N |
| Folate (µg) | 0 |
| Pantothenate (mg) | N |
| Biotin (µg) | 0 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | N |
| AOAC fibre (g) | 37 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 2 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 2 |