As long as there are no added sugars or chemicals, tomato juice is a healthy drink to consume. But approach commercially produced products with caution and always read the label. If you grow tomatoes at home and sometimes have more than you know what to do with, then why not try our tomato juice recipe. Believed to contain thousands of different phytonutrients, which suspended in their vividly coloured skin support a healthy heart, boost our immune system and may even reduce the risk of certain cancers.

A rich source of: phytonutrients, fibre, vitamin C.


Tomato Juice

Serving Size grams 250
Teaspoons of table sugar equivalent 1.3
Glycemic Index 38
Glycemic Load 3.4
Potential GI Range 38±4
Energy (kcal) 14
Energy (kJ) 62
Water (g) 93.8
Starch (g) 0
Total sugars (g) 3
Glucose (g) 1.4
Galactose (g) 0
Fructose (g) 1.6
Sucrose (g) 0
Maltose (g) 0
Lactose (g) 0
Protein (g) 0.8
Protein (g)/100kcal 5.7
Protein % of calories 22.9
Carbohydrate (g) 3
Carbohydrate (g)/100kcal 21.4
Carb % of calories 85.7
Fat (g) 0
Fat (g)/100kcal 0
Fat % of calories 0
Satd FA /100g fd (g) 0
Mono FA /100g food (g) 0
Poly FA /100g food (g) 0
Trans FAs /100g food (g) 0
Sodium (mg) 16
Potassium (mg) 49
Calcium (mg) 37
Magnesium (mg) 19
Phosphorus (mg) 86
Iron (mg) 0.8
Copper (mg) 0.5
Zinc (mg) 0.8
Chloride (mg) 29
Manganese (mg) 0.4
Selenium (µg) 13
Iodine (µg) 36
Vitamin D (µg) 0
Vitamin E (mg) 0
Thiamin (mg) 0.1
Riboflavin (mg) 0
Niacin (mg) 0.7
Tryptophan/60 (mg) 1
Niacin equivalent (mg) 1.7
Vitamin B6 (mg) 0
Vitamin B12 (µg) 0
Folate (µg) 4
Pantothenate (mg) 0
Biotin (µg) 0
Vitamin C (mg) 0
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 0.6
AOAC fibre (g) N
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 0
Retinol Equivalent (µg) 0