You can make healthy lemonade at home using 3 ingredients, lemons, stevia or xylitol and water. If you have a soda stream you can even make it fizzy. But as commercial lemonade is full of sugar, they are best avoided.

A rich source of: vitamin C.


Lemonade

Energy (kcal) 22
Energy (kJ) 93
Water (g) 93.8
Starch (g) 0
Total sugars (g) 5.8
Glucose (g) 1.5
Galactose (g) 0
Fructose (g) 1.4
Sucrose (g) 2.8
Maltose (g) 0.1
Lactose (g) 0
Protein (g) 0
Protein (g)/100kcal 0
Protein % of calories 0
Carbohydrate (g) 5.8
Carbohydrate (g)/100kcal 26.4
Carb % of calories 105.5
Fat (g) 0
Fat (g)/100kcal 0
Fat % of calories 0
Satd FA /100g fd (g) 0
Mono FA /100g food (g) 0
Poly FA /100g food (g) 0
Trans FAs /100g food (g) 0
Sodium (mg) 65
Potassium (mg) 180
Calcium (mg) 133
Magnesium (mg) 15
Phosphorus (mg) 113
Iron (mg) 0.1
Copper (mg) 0
Zinc (mg) 0.6
Chloride (mg) 127
Manganese (mg) 0.1
Selenium (µg) 1
Iodine (µg) 33
Vitamin D (µg) 0
Vitamin E (mg) 0.1
Thiamin (mg) 0
Riboflavin (mg) 0.2
Niacin (mg) 0.2
Tryptophan/60 (mg) 0.9
Niacin equivalent (mg) 1.1
Vitamin B6 (mg) 0.1
Vitamin B12 (µg) 0.9
Folate (µg) 5
Pantothenate (mg) 0.4
Biotin (µg) 2.8
Vitamin C (mg) 1
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 0
AOAC fibre (g) 0
Cholesterol (mg) 0
Retinol (µg) 30
Carotene (µg) 19
Retinol Equivalent (µg) 33