A smaller member of the cod family, Whiting is caught .Its meat is similar to cod but a little sweeter and more delicate. It is caught throughout the UK and Irish waters during the autumn and winter.

A rich source of: vitamin Bs, magnesium , protein.


Whiting

Energy (kcal) 81
Energy (kJ) 344
Water (g) 80.7
Starch (g) 0
Total sugars (g) 0
Glucose (g) 0
Fructose (g) 0
Sucrose (g) 0
Maltose (g) 0
Lactose (g) 0
Protein (g) 18.7
Protein (g)/100kcal 23.1
Protein % of calories 92.3
Carbohydrate (g) 0
Carbohydrate (g)/100kcal 0
Carb % of calories 0
Fat (g) 0.7
Fat (g)/100kcal 0.9
Fat % of calories 7.8
Satd FA /100g fd (g) 0.1
Mono FA /100g food (g) 0.2
Poly FA /100g food (g) 0.2
Sodium (mg) 22
Potassium (mg) 6
Calcium (mg) 1
Magnesium (mg) 0
Phosphorus (mg) 0
Iron (mg) 0
Copper (mg) 0
Zinc (mg) 0
Chloride (mg) 1
Manganese (mg) 0
Selenium (µg) 0
Iodine (µg) 0
Vitamin D (µg) 0
Vitamin E (mg) 0
Thiamin (mg) 0
Riboflavin (mg) 0
Niacin (mg) 0
Tryptophan/60 (mg) 0
Niacin equivalent (mg) 0
Vitamin B6 (mg) 0
Vitamin B12 (µg) 0
Folate (µg) 0
Pantothenate (mg) 0
Biotin (µg) 0
Vitamin C (mg) N
NSP (g) Non-starch polysaccharide 0
Cholesterol (mg) 46
Retinol (µg) 0
Carotene (µg) N
Retinol Equivalent (µg) N