Step 1: If you've not acquired your starter kit, it's essential. This kit is the gateway to begin any of our programmemes. What you will receive:

Step 2: Begin by immersing yourself in the MARS book. As the saying goes, "Learn to walk before you run." The various videos crafted by our team will equip you with a deep understanding of the four core disciplines: Movement, Aerobics, Resistance and Stance.

This foundational knowledge not only ensures optimal results but, paradoxically, will for sure fast-track your fitness journey.

Step 3: After reading, turn to the self-assessment section in the book. This will guide you in selecting the right programmeme for you. If in doubt, start with the basics and gradually challenge yourself with more advanced programmemes.

Step 4: Install the 'Health Results' app.

Introducing MARS: Your Path to Fitness and Longevity

Welcome to MARS, our groundbreaking 12-week fitness training programme that stands for Movement, Aerobics, Resistance, and Stance. Dive into a world of exercise, curated by a stellar team: double gold medallist James Cracknell, international football sensation Christian Daily, dynamic personal trainer Charlie Babb and myself.

It is totally different to anything you may of heard of or even tried yourself before. While most fitness regimes either burn a hole in your pocket with personalised training or give you a generic, one-size-fits-all routine, MARS brings you the best of both worlds. Tailored to your unique needs yet affordable and lifelong, this is not just a quick fix but a lifetime commitment to your health. And you ONLY ever pay once.

Your fitness journey begins when you purchase our starter kit, which includes a comprehensive book written by our expert team. Learn about movement, aerobics, resistance, and the importance of a good stance. Accompanied by a balance disk and two sets of resistance bands, the starter kit sets you on the right path.

Engaging Learning Experience: As you navigate through the book, you'll uncover links to captivating videos meticulously designed by our specialists. Spanning over three enriching hours, these videos are a goldmine of advice, methods, and insights. We highly recommend watching them as a preparatory step before diving into any of our programmes.

Select Your First programmeme: Once get to the end of the reading material, with the help of the book, it’s time to self asses your present level of fitness. Be it a newcomer to fitness or a veteran sports enthusiast, we've designed a 12-week journey just for you: beginner, intermediate, or advanced. Explore these courses on our intuitive app, enriched with daily videos, journals, and comprehensive exercise guidance, featuring detailed visuals and video demonstrations for each and every step.

For Everyone, Everywhere: From teenagers to senior citizens, novices to professionals, MARS unique approach is everyone's ticket to what we call our LEFT approach – Longevity Exercise and Fitness Training.

Slow, Steady & Fun: At MARS, we believe in slowing down your training, making it enjoyable. Every aerobic session should leave you invigorated yet with plenty of energy left in the tank, and every resistance workout should challenge every muscle.

Backed by Science and Experience: Drawing inspiration from scientific research and the approach taken by Olympic athletes and professional footballers, the unique approach of MARS makes it suitable for all levels of current fitness. From totally unfit to those just looking for subtle improvements, we have a different 12 week programmeme for all levels.

MARS provides holistic improvements across respiratory, cardiovascular, and musculoskeletal systems, ensuring you remain fitter for life.

Be wary; MARS might leave you feeling better than ever before! Ditch fleeting fitness trends; embrace a programme based on the pure science of longevity and optimal health. We champion the philosophy that your body, not your house, is your true home. Treat it with the love, care, and respect it deserves.

In essence, our programme is not just about physical training. It's a symphony of metabolic health, longevity, and athletic prowess. Let's embark on this transformative journey together. Dive into MARS and unlock a fitter, healthier, and happier you!