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Exercise

Do enough for health, do more for enjoyment. Throughout history we have needed to move to find food and water, build shelter, avoid danger, and for pure enjoyment. Our approach is called MARS: Movement, Aerobic, Resistance, Stance – and works equally well for those just starting out right up to professional athletes.

Article

An overview of MARS and how to best exercise for longevity


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Move More

Discover how moving more can make a big difference to your health.

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Aerobic

What does aerobic exercise mean? And how much do you really need?

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Resistance

How to safely challenge your big muscles so they better support you.

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Stance

Techniques to help your posture, balance, co-ordination, and flexibility.

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Article

Sprinting

Optional quick exercises that deliver huge benefits.

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Metabolic Fitness Measurements

In addition to knowing you HRM Score, you can also measure and track your metabolic fitness.

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