“Make it easier, and look after it”
We are connected to the world around us. Our environment has a big influence on...
READ MORELifestyle
Most people appreciate that eating the right food and being active are important to achieving good health, but often underestimate the importance of other factors. We believe there are four fundamental foundations of lifestyle that can significantly affect our inner health: looking after our mind (mental wellness), being mindful of our environment, getting appropriate sleep, and also being social.
Environment
The environment in which we live today has changed beyond all recognition, to that in which we have resided throughout the vast majority of human existence. In this area of the website, we help you look at the obvious topics like air quality, but also the not-so-obvious things such as proper exposure to sunlight.