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We recently conducted a survey where we emailed past participants with a questionnaire, which was then anonymously and independently verified. We asked participants to tell us about their experience with the course, having completed it six months earlier.
The reason why we surveyed after a six-month period had expired, was we felt it important to see if any changes they experienced were lasting. Typical diets tend to only report data as soon as the course has ended (exit poll style), so their figures end up over-inflating the success.
Below we have included the questions we asked each participant and provided an explanation for the reasoning behind each question.
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This was the first question on the survey. The reason why it didn’t specifically ask about weight loss or waist loss is because some participants joined the course for other reasons: such as to sleep better, to gain confidence, or simply to learn more about food. Over 88% of people said the course was effective and more than 73% said it was very effective.
From those who said they went on the course to lose weight, the outcomes were very encouraging, especially when you consider the survey was more than six months after completing the programme. 74% of people lost more than a stone (14lb), with half of those having lost over two stone (28lb). One lady commented, “I started on 1st Feb 2021, as of 9th December 2021 I have lost 96lb [6 stone 11.99lb]!”
While there are plenty of research papers to suggest that as you lose weight you sleep better, we also have various modules in the course dedicated to getting a better night’s sleep and therefore we wanted to discover how effective those modules were.
Unlike calorie restricted diets, where often people have less energy, we wanted to measure what happened to energy levels when people moved to the Human Diet. A staggering 80% of people who completed the course said their energy levels had increased.
When we lose belly fat, many people tend to feel more confident. We wanted to know how our participants felt. 70% surveyed said their confidence had improved.
We felt this was an important question because our methodology is not about portion control, but instead changing which foods individuals eat. Moving away from processed foods and sugar to natural foods. Only 10% of people are not enjoying their food as much; 28.75% are enjoying their food the same as before; encouragingly, 61.25% (6 out of every 10 people) are enjoying their food more. This is very encouraging because for permanent waist-loss it is important not to feel like you miss your old diet.
Of course, no survey would be complete without the ultimate acid test of whether those who invested in the course are likely to recommend it to others.
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