Servings: 2 · Prep Time: 3 mins · Cooking Time: 0 mins
Total Time: 3 mins

Breakfast | Fibre

This blackberry and ginger smoothie is thick and creamy with coconut milk and a touch of cinnamon and vanilla for a little sweetness. Coconut oil is used to provide a dose of healthy fats but mct oil would work just as well. Because of the Fibreydrate flour, this smoothie is best served immediately.

Ingredients

  • coconut oil (1 tbsp softened)
  • almond milk (1 cup)
  • blackberries (3/4 cup)
  • ground cinnamon (1/2 tsp)
  • fresh ginger (1/2 inch peeled and roughly chopped)
  • vanilla extract (1/2 tsp)
  • coconut milk (1/2 cup)
  • erythritol (1 tsp optional)
  • Konjac Flour (1 tsp)

METHOD

Add all ingredients to a blender and process until smooth.

Serve immediately.

PHOTOS

Blackberry and Ginger Low Carb Smoothie 1.CR2
Blackberry and Ginger Low Carb Smoothie 2.CR2
Blackberry and Ginger Low Carb Smoothie 3.CR2