Small but mighty, anchovies are packed full of mineral goodness including calcium, selenium, iron and magnesium, plus they're loaded with Omega 3, riboflavin, niacin, folate, vitamin E, vitamin B6, vitamin B12, vitamin A and vitamin K. Omega 3 in particular offers powerful benefits including its ability to protect your heart, reduce blood pressure and lower you risk of stroke by reducing blood clotting. While they are high in fat, rest assured they're healthy fats!
A rich source of: calcium, Omega-3, iron, magnesium, riboflavin, .
Anchovies, canned in oil, drained
| Energy (kcal) | 191 |
| Energy (kJ) | 798 |
| Water (g) | 46.4 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 25.2 |
| Protein (g)/100kcal | 13.2 |
| Protein % of calories | 52.8 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 10 |
| Fat (g)/100kcal | 5.2 |
| Fat % of calories | 47.1 |
| Satd FA /100g fd (g) | 1.6 |
| Mono FA /100g food (g) | 5.3 |
| Poly FA /100g food (g) | 1.8 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 186 |
| Potassium (mg) | 199 |
| Calcium (mg) | 12 |
| Magnesium (mg) | 15 |
| Phosphorus (mg) | 98 |
| Iron (mg) | 1.7 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 1.1 |
| Chloride (mg) | 277 |
| Manganese (mg) | 0.1 |
| Selenium (µg) | 4 |
| Iodine (µg) | N |
| Vitamin D (µg) | N |
| Vitamin E (mg) | N |
| Thiamin (mg) | N |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | N |
| Tryptophan/60 (mg) | N |
| Niacin equivalent (mg) | N |
| Vitamin B6 (mg) | N |
| Vitamin B12 (µg) | N |
| Folate (µg) | N |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 63 |
| Retinol (µg) | N |
| Carotene (µg) | N |
| Retinol Equivalent (µg) | N |