While sea bass is a good source of protein and healthy fats, it does contain mercury so pregnant women and children should certainly limit their consumption. Saying that, sea bass has many health benefits including its high amount of protein.Even though sea bass is low in fat, it does contain two excellent sources of two omega 3 fatty acids: EPA and DHA. These both help reduce the risk of cardiovascular disease by lowering blood pressure and reducing levels of cholesterol.

A rich source of: Omega-3, selenium, vitamin B6, vitamin B12.

Bass, sea, flesh only, baked

Energy (kcal) 154
Energy (kJ) 646
Water (g) 69
Starch (g) 0
Total sugars (g) 0
Glucose (g) 0
Fructose (g) 0
Sucrose (g) 0
Maltose (g) 0
Lactose (g) 0
Protein (g) 23.2
Protein (g)/100kcal 15.1
Protein % of calories 60.3
Carbohydrate (g) 0
Carbohydrate (g)/100kcal 0
Carb % of calories 0
Fat (g) 6.8
Fat (g)/100kcal 4.4
Fat % of calories 39.7
Satd FA /100g fd (g) 1.5
Omega 3 /100g 1.2
Omega 6 /100g 0.9
Mono FA /100g food (g) 2.3
Poly FA /100g food (g) 2.1
Trans FAs /100g food (g) 0
Sodium (mg) 1
Potassium (mg) 480
Calcium (mg) 19
Magnesium (mg) 24
Phosphorus (mg) 28
Iron (mg) 1
Copper (mg) 0.1
Zinc (mg) 0.1
Chloride (mg) N
Manganese (mg) 0.1
Selenium (µg) N
Iodine (µg) N
Vitamin D (µg) 0
Vitamin E (mg) N
Thiamin (mg) 0.1
Riboflavin (mg) 0.1
Niacin (mg) 0.8
Tryptophan/60 (mg) N
Niacin equivalent (mg) N
Vitamin B6 (mg) N
Vitamin B12 (µg) 0
Folate (µg) N
Pantothenate (mg) 0.5
Biotin (µg) N
Vitamin C (mg) 29
NSP (g) Non-starch polysaccharide 0
AOAC fibre (g) 0
Cholesterol (mg) 49
Retinol (µg) 0
Carotene (µg) 24
Retinol Equivalent (µg) 4