Aubergines are surprisingly a fruit and not a vegetable. They're a rich source of anthocyanins, which are a pigment with antioxidant properties that can help protect against cellular damage and free radicals. Aubergines are also an excellent source of fiber and include a range of vitamins and minerals including vitamin B1, B6, potassium, copper, magnesium and manganese.
A rich source of: vitamin B1, vitamin B6, potassium, copperr, magnesium , manganese.
Aubergine, raw
| Energy (kcal) | 15 |
| Energy (kJ) | 64 |
| Water (g) | 92.9 |
| Starch (g) | 0.2 |
| Total sugars (g) | 2 |
| Glucose (g) | 1.1 |
| Galactose (g) | 0 |
| Fructose (g) | 0.8 |
| Sucrose (g) | 0.1 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.9 |
| Protein (g)/100kcal | 6 |
| Protein % of calories | 24 |
| Carbohydrate (g) | 2.2 |
| Carbohydrate (g)/100kcal | 14.7 |
| Carb % of calories | 58.7 |
| Fat (g) | 0.4 |
| Fat (g)/100kcal | 2.7 |
| Fat % of calories | 24 |
| Satd FA /100g fd (g) | 0.1 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0.2 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 590 |
| Potassium (mg) | 88 |
| Calcium (mg) | 10 |
| Magnesium (mg) | 7 |
| Phosphorus (mg) | 23 |
| Iron (mg) | 0.4 |
| Copper (mg) | 0 |
| Zinc (mg) | 0.1 |
| Chloride (mg) | 820 |
| Manganese (mg) | 0.1 |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | N |
| Riboflavin (mg) | N |
| Niacin (mg) | N |
| Tryptophan/60 (mg) | N |
| Niacin equivalent (mg) | N |
| Vitamin B6 (mg) | N |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | N |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 2 |
| AOAC fibre (g) | N |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | N |
| Retinol Equivalent (µg) | N |
Aubergine, flesh and skin, boiled in unsalted water
| Energy (kcal) | 14 |
| Energy (kJ) | 59 |
| Water (g) | 95.2 |
| Starch (g) | 0.2 |
| Total sugars (g) | 1.6 |
| Glucose (g) | 0.7 |
| Galactose (g) | 0 |
| Fructose (g) | 0.6 |
| Sucrose (g) | 0.3 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.7 |
| Protein (g)/100kcal | 5 |
| Protein % of calories | 20 |
| Carbohydrate (g) | 1.8 |
| Carbohydrate (g)/100kcal | 12.9 |
| Carb % of calories | 51.4 |
| Fat (g) | 0.5 |
| Fat (g)/100kcal | 3.6 |
| Fat % of calories | 32.1 |
| Satd FA /100g fd (g) | 0.1 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0.3 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 1520 |
| Potassium (mg) | 520 |
| Calcium (mg) | 150 |
| Magnesium (mg) | 75 |
| Phosphorus (mg) | 110 |
| Iron (mg) | 12.8 |
| Copper (mg) | 0.3 |
| Zinc (mg) | 0.8 |
| Chloride (mg) | 3740 |
| Manganese (mg) | 1.1 |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 1.8 |
| Tryptophan/60 (mg) | N |
| Niacin equivalent (mg) | N |
| Vitamin B6 (mg) | N |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | N |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 2 |
| AOAC fibre (g) | 1.8 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | N |
| Retinol Equivalent (µg) | N |