Apricots are a great source of fiber as well as being packed with antioxidants, including beta carotene and vitamins E, C and A. They're also high in a group of polyphenol antioxidants called flavonoids, which have been known to help protect against illnesses including diabetes and heart disease. On average, 100g of fresh apricots can provide you with 12% of vitamin C, 12% of vitamin A and 6% of potassium that the body requires daily. Also, thanks to their high vitamin A (also known as retinol) content, apricots can help protect your immune system while protecting your skin health too.

A rich source of: vitamin A, Vitamin e, vitamin C.


Serving Size grams 60
Teaspoons of table sugar equivalent 3.2
Glycemic Index 31
Glycemic Load 8.7
Potential GI Range 31±1
Energy (kcal) 31
Energy (kJ) 134
Water (g) 87.2
Starch (g) 0
Total sugars (g) 7.2
Glucose (g) 1.6
Fructose (g) 0.9
Sucrose (g) 4.6
Maltose (g) 0
Lactose (g) 0
Protein (g) 0.9
Protein (g)/100kcal 2.9
Protein % of calories 11.6
Carbohydrate (g) 7.2
Carbohydrate (g)/100kcal 23.2
Carb % of calories 92.9
Fat (g) 0.1
Fat (g)/100kcal 0.3
Fat % of calories 2.9
Satd FA /100g fd (g) 0
Mono FA /100g food (g) 0
Poly FA /100g food (g) 0
Trans FAs /100g food (g) 0
Sodium (mg) 80
Potassium (mg) 260
Calcium (mg) 16
Magnesium (mg) 26
Phosphorus (mg) 210
Iron (mg) 1.3
Copper (mg) 0.1
Zinc (mg) 1.2
Chloride (mg) N
Manganese (mg) 0
Selenium (µg) N
Iodine (µg) N
Vitamin D (µg) 1
Vitamin E (mg) N
Thiamin (mg) N
Riboflavin (mg) N
Niacin (mg) N
Tryptophan/60 (mg) N
Niacin equivalent (mg) N
Vitamin B6 (mg) N
Vitamin B12 (µg) N
Folate (µg) N
Pantothenate (mg) N
Biotin (µg) N
Vitamin C (mg) 0
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 1.7
AOAC fibre (g) N
Cholesterol (mg) 0
Retinol (µg) N
Carotene (µg) 0
Retinol Equivalent (µg) N

Apricots, dried

Energy (kcal) 188
Energy (kJ) 802
Water (g) 14.7
Starch (g) 0
Total sugars (g) 43.4
Glucose (g) 20.8
Fructose (g) 10
Sucrose (g) 12.6
Maltose (g) 0
Lactose (g) 0
Protein (g) 4.8
Protein (g)/100kcal 2.6
Protein % of calories 10.2
Carbohydrate (g) 43.4
Carbohydrate (g)/100kcal 23.1
Carb % of calories 92.3
Fat (g) 0.7
Fat (g)/100kcal 0.4
Fat % of calories 3.4
Satd FA /100g fd (g) N
Mono FA /100g food (g) N
Poly FA /100g food (g) N
Sodium (mg) 76
Potassium (mg) 190
Calcium (mg) 10
Magnesium (mg) 20
Phosphorus (mg) 220
Iron (mg) 5.3
Copper (mg) 0.6
Zinc (mg) 2.9
Chloride (mg) 63
Manganese (mg) 0
Selenium (µg) N
Iodine (µg) N
Vitamin D (µg) N
Vitamin E (mg) N
Thiamin (mg) 0.2
Riboflavin (mg) 1.1
Niacin (mg) 4.7
Tryptophan/60 (mg) N
Niacin equivalent (mg) N
Vitamin B6 (mg) 0.3
Vitamin B12 (µg) 2
Folate (µg) 3
Pantothenate (mg) N
Biotin (µg) N
Vitamin C (mg) 2
NSP (g) Non-starch polysaccharide 7.7
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 0
Retinol Equivalent (µg) 0