Avocado oil is a unique fruit in that it is primarily a fat. There are so many benefits of regularly consuming avocado, that if we had to take just one fruit on a desert island, it would win hands down. When it comes to using avocado as an oil, its smoking point is 271 celsius (570f for the USA) and can be used for frying, searing and roasting as a tasty salad dressing.

A rich source of: vitamin B5, vitamin B6, vitamin C, Vitamin e, vitamin K, folate, potassium.