Bay leaves are known for their powerful ability to help protect the body against oxidative stress and aid in the management of diabetes. They've also been known to help improve heart health, reduce inflammation and support digestive health... if consumed regularly, of course.
A rich source of: calcium, iron, magnesium, phosphorus, potassium.
Bay leaf, dried
| Energy (kcal) | 313 |
| Energy (kJ) | 1312 |
| Water (g) | 5.4 |
| Starch (g) | 0 |
| Total sugars (g) | N |
| Glucose (g) | N |
| Galactose (g) | 0 |
| Fructose (g) | N |
| Sucrose (g) | N |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 7.6 |
| Protein (g)/100kcal | 2.4 |
| Protein % of calories | 9.7 |
| Carbohydrate (g) | 48.6 |
| Carbohydrate (g)/100kcal | 15.5 |
| Carb % of calories | 62.1 |
| Fat (g) | 8.4 |
| Fat (g)/100kcal | 2.7 |
| Fat % of calories | 24.2 |
| Satd FA /100g fd (g) | 2.3 |
| Mono FA /100g food (g) | 1.6 |
| Poly FA /100g food (g) | 2.3 |
| Sodium (mg) | 5 |
| Potassium (mg) | 230 |
| Calcium (mg) | 50 |
| Magnesium (mg) | N |
| Phosphorus (mg) | 20 |
| Iron (mg) | 1.2 |
| Copper (mg) | 0.2 |
| Zinc (mg) | N |
| Chloride (mg) | N |
| Manganese (mg) | N |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.2 |
| Tryptophan/60 (mg) | N |
| Niacin equivalent (mg) | N |
| Vitamin B6 (mg) | N |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | N |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | N |
| NSP (g) Non-starch polysaccharide | N |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 9 |
| Retinol Equivalent (µg) | 1 |