Bay leaves are known for their powerful ability to help protect the body against oxidative stress and aid in the management of diabetes. They've also been known to help improve heart health, reduce inflammation and support digestive health... if consumed regularly, of course.

A rich source of: calcium, iron, magnesium, phosphorus, potassium.

Bay leaf, dried

Energy (kcal) 313
Energy (kJ) 1312
Water (g) 5.4
Starch (g) 0
Total sugars (g) N
Glucose (g) N
Galactose (g) 0
Fructose (g) N
Sucrose (g) N
Maltose (g) 0
Lactose (g) 0
Protein (g) 7.6
Protein (g)/100kcal 2.4
Protein % of calories 9.7
Carbohydrate (g) 48.6
Carbohydrate (g)/100kcal 15.5
Carb % of calories 62.1
Fat (g) 8.4
Fat (g)/100kcal 2.7
Fat % of calories 24.2
Satd FA /100g fd (g) 2.3
Mono FA /100g food (g) 1.6
Poly FA /100g food (g) 2.3
Sodium (mg) 5
Potassium (mg) 230
Calcium (mg) 50
Magnesium (mg) N
Phosphorus (mg) 20
Iron (mg) 1.2
Copper (mg) 0.2
Zinc (mg) N
Chloride (mg) N
Manganese (mg) N
Selenium (µg) N
Iodine (µg) N
Vitamin D (µg) 0
Vitamin E (mg) N
Thiamin (mg) 0
Riboflavin (mg) 0
Niacin (mg) 0.2
Tryptophan/60 (mg) N
Niacin equivalent (mg) N
Vitamin B6 (mg) N
Vitamin B12 (µg) 0
Folate (µg) N
Pantothenate (mg) N
Biotin (µg) N
Vitamin C (mg) N
NSP (g) Non-starch polysaccharide N
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 9
Retinol Equivalent (µg) 1