Coriander, also known as Chinese parsley or cilantro, is a herb from the Apiaceae family. Both its leaves and seeds provide numerous health benefits. Coriander is full of phytonutrients and flavonoids, and is a rich source of vitamin A as well as smaller concentrations of vitamin C, E and K. Coriander contains linoleic, ascorbic, palmitic, oleic and stearic acids, all of which have numerous health benefits.
A rich source of: iron, calcium, magnesium, potassium, vitamin A, vitamin C, vitamin e.
Coriander leaves, fresh
| Energy (kcal) | 18 |
| Energy (kJ) | 74 |
| Water (g) | 92.2 |
| Starch (g) | 0.3 |
| Total sugars (g) | 0.9 |
| Glucose (g) | 0.5 |
| Galactose (g) | 0 |
| Fructose (g) | 0.4 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 2.1 |
| Protein (g)/100kcal | 11.7 |
| Protein % of calories | 46.7 |
| Carbohydrate (g) | 1.2 |
| Carbohydrate (g)/100kcal | 6.7 |
| Carb % of calories | 26.7 |
| Fat (g) | 0.5 |
| Fat (g)/100kcal | 2.8 |
| Fat % of calories | 25 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 73 |
| Potassium (mg) | 290 |
| Calcium (mg) | 6 |
| Magnesium (mg) | 19 |
| Phosphorus (mg) | 390 |
| Iron (mg) | 7.5 |
| Copper (mg) | 9.7 |
| Zinc (mg) | 4 |
| Chloride (mg) | 120 |
| Manganese (mg) | 0.3 |
| Selenium (µg) | 42 |
| Iodine (µg) | 5 |
| Vitamin D (µg) | 0.5 |
| Vitamin E (mg) | 0.8 |
| Thiamin (mg) | 0.4 |
| Riboflavin (mg) | 4.6 |
| Niacin (mg) | 16.4 |
| Tryptophan/60 (mg) | 4.3 |
| Niacin equivalent (mg) | 20.7 |
| Vitamin B6 (mg) | 0.5 |
| Vitamin B12 (µg) | 54 |
| Folate (µg) | 205 |
| Pantothenate (mg) | 8.2 |
| Biotin (µg) | 41 |
| Vitamin C (mg) | 19 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | N |
| AOAC fibre (g) | 2.8 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 17300 |
| Carotene (µg) | 85 |
| Retinol Equivalent (µg) | 17300 |
Coriander leaves, dried
| Energy (kcal) | 279 |
| Energy (kJ) | 1168 |
| Water (g) | 7.3 |
| Starch (g) | N |
| Total sugars (g) | N |
| Glucose (g) | N |
| Galactose (g) | 0 |
| Fructose (g) | N |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 21.8 |
| Protein (g)/100kcal | 7.8 |
| Protein % of calories | 31.3 |
| Carbohydrate (g) | 41.7 |
| Carbohydrate (g)/100kcal | 15 |
| Carb % of calories | 59.8 |
| Fat (g) | 4.8 |
| Fat (g)/100kcal | 1.7 |
| Fat % of calories | 15.5 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Sodium (mg) | 28 |
| Potassium (mg) | 824 |
| Calcium (mg) | 54 |
| Magnesium (mg) | 133 |
| Phosphorus (mg) | 274 |
| Iron (mg) | 3.1 |
| Copper (mg) | 0.7 |
| Zinc (mg) | 2.3 |
| Chloride (mg) | 8 |
| Manganese (mg) | 1.3 |
| Selenium (µg) | 5 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 5.7 |
| Thiamin (mg) | 0.7 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 8 |
| Tryptophan/60 (mg) | 3.2 |
| Niacin equivalent (mg) | 11.2 |
| Vitamin B6 (mg) | 0.4 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 66 |
| Pantothenate (mg) | 1.6 |
| Biotin (µg) | 41.2 |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | N |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 5 |
| Retinol Equivalent (µg) | 1 |