Coriander, also known as Chinese parsley or cilantro, is a herb from the Apiaceae family. Both its leaves and seeds provide numerous health benefits. Coriander is full of phytonutrients and flavonoids, and is a rich source of vitamin A as well as smaller concentrations of vitamin C, E and K. Coriander contains linoleic, ascorbic, palmitic, oleic and stearic acids, all of which have numerous health benefits.
A rich source of: iron, calcium, magnesium, potassium, vitamin A, vitamin C, vitamin e.
Coriander leaves, fresh
Energy (kcal) | 18 |
Energy (kJ) | 74 |
Water (g) | 92.2 |
Starch (g) | 0.3 |
Total sugars (g) | 0.9 |
Glucose (g) | 0.5 |
Galactose (g) | 0 |
Fructose (g) | 0.4 |
Sucrose (g) | 0 |
Maltose (g) | 0 |
Lactose (g) | 0 |
Protein (g) | 2.1 |
Protein (g)/100kcal | 11.7 |
Protein % of calories | 46.7 |
Carbohydrate (g) | 1.2 |
Carbohydrate (g)/100kcal | 6.7 |
Carb % of calories | 26.7 |
Fat (g) | 0.5 |
Fat (g)/100kcal | 2.8 |
Fat % of calories | 25 |
Satd FA /100g fd (g) | N |
Mono FA /100g food (g) | N |
Poly FA /100g food (g) | N |
Trans FAs /100g food (g) | 0 |
Sodium (mg) | 73 |
Potassium (mg) | 290 |
Calcium (mg) | 6 |
Magnesium (mg) | 19 |
Phosphorus (mg) | 390 |
Iron (mg) | 7.5 |
Copper (mg) | 9.7 |
Zinc (mg) | 4 |
Chloride (mg) | 120 |
Manganese (mg) | 0.3 |
Selenium (µg) | 42 |
Iodine (µg) | 5 |
Vitamin D (µg) | 0.5 |
Vitamin E (mg) | 0.8 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 4.6 |
Niacin (mg) | 16.4 |
Tryptophan/60 (mg) | 4.3 |
Niacin equivalent (mg) | 20.7 |
Vitamin B6 (mg) | 0.5 |
Vitamin B12 (µg) | 54 |
Folate (µg) | 205 |
Pantothenate (mg) | 8.2 |
Biotin (µg) | 41 |
Vitamin C (mg) | 19 |
Alcohol (g) | 0 |
NSP (g) Non-starch polysaccharide | N |
AOAC fibre (g) | 2.8 |
Cholesterol (mg) | 0 |
Retinol (µg) | 17300 |
Carotene (µg) | 85 |
Retinol Equivalent (µg) | 17300 |
Coriander leaves, dried
Energy (kcal) | 279 |
Energy (kJ) | 1168 |
Water (g) | 7.3 |
Starch (g) | N |
Total sugars (g) | N |
Glucose (g) | N |
Galactose (g) | 0 |
Fructose (g) | N |
Sucrose (g) | 0 |
Maltose (g) | 0 |
Lactose (g) | 0 |
Protein (g) | 21.8 |
Protein (g)/100kcal | 7.8 |
Protein % of calories | 31.3 |
Carbohydrate (g) | 41.7 |
Carbohydrate (g)/100kcal | 15 |
Carb % of calories | 59.8 |
Fat (g) | 4.8 |
Fat (g)/100kcal | 1.7 |
Fat % of calories | 15.5 |
Satd FA /100g fd (g) | N |
Mono FA /100g food (g) | N |
Poly FA /100g food (g) | N |
Sodium (mg) | 28 |
Potassium (mg) | 824 |
Calcium (mg) | 54 |
Magnesium (mg) | 133 |
Phosphorus (mg) | 274 |
Iron (mg) | 3.1 |
Copper (mg) | 0.7 |
Zinc (mg) | 2.3 |
Chloride (mg) | 8 |
Manganese (mg) | 1.3 |
Selenium (µg) | 5 |
Iodine (µg) | N |
Vitamin D (µg) | 0 |
Vitamin E (mg) | 5.7 |
Thiamin (mg) | 0.7 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 8 |
Tryptophan/60 (mg) | 3.2 |
Niacin equivalent (mg) | 11.2 |
Vitamin B6 (mg) | 0.4 |
Vitamin B12 (µg) | 0 |
Folate (µg) | 66 |
Pantothenate (mg) | 1.6 |
Biotin (µg) | 41.2 |
Vitamin C (mg) | 0 |
NSP (g) Non-starch polysaccharide | N |
Cholesterol (mg) | 0 |
Retinol (µg) | 0 |
Carotene (µg) | 5 |
Retinol Equivalent (µg) | 1 |