With a 20% protein density, Camembert is an excellent source of protein. It has aslo been known to help balance out our gut flora, having a positive effect on our digestive system. Rich in healthy fats, calcium, protein and Vitamin K, which is particularly good for the bones, camembert provides many nutrients for the body. We would always suggest organic, as it's not only superior in taste but higher in nutritional value.
A rich source of: protein, calcium, vitamin K, probiotic, vitamin A , vitamin B6 , vitamin B12.
Cheese, Camembert
| Energy (kcal) | 290 |
| Energy (kJ) | 1205 |
| Water (g) | 54.4 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 21.5 |
| Protein (g)/100kcal | 7.4 |
| Protein % of calories | 29.7 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 22.7 |
| Fat (g)/100kcal | 7.8 |
| Fat % of calories | 70.5 |
| Satd FA /100g fd (g) | 14.2 |
| Mono FA /100g food (g) | 6.6 |
| Poly FA /100g food (g) | 0.7 |
| Trans FAs /100g food (g) | N |
| Sodium (mg) | 62 |
| Potassium (mg) | 970 |
| Calcium (mg) | 250 |
| Magnesium (mg) | 80 |
| Phosphorus (mg) | 89 |
| Iron (mg) | 4.2 |
| Copper (mg) | 0.3 |
| Zinc (mg) | 0.7 |
| Chloride (mg) | 170 |
| Manganese (mg) | 0.5 |
| Selenium (µg) | 0 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 0.8 |
| Tryptophan/60 (mg) | 0.5 |
| Niacin equivalent (mg) | 1.3 |
| Vitamin B6 (mg) | 0.3 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 9 |
| Pantothenate (mg) | 0.5 |
| Biotin (µg) | N |
| Vitamin C (mg) | 1 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 71.8 |
| Retinol (µg) | 0 |
| Carotene (µg) | 64 |
| Retinol Equivalent (µg) | 11 |