Goats cheese, from goats milk has more medium chain fatty acids than cows milk, which are more quickly absorbed into the body and less likely to turn into fat, plus they have the potential to increase fullness! Rich in healthy fats, calcium, protein and Vitamin K, which is particularly good for the bones, cheese provides many nutrients for the body. We would always suggest organic, as it's not only superior in taste but higher in nutritional value.
A rich source of: protein, calcium, vitamin K, probiotic, MCTs.
Cheese, goats milk, full fat, soft, white rind
| Energy (kcal) | 320 |
| Energy (kJ) | 1329 |
| Water (g) | 50.8 |
| Starch (g) | 0 |
| Total sugars (g) | 1 |
| Glucose (g) | 0 |
| Galactose (g) | 0.1 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0.9 |
| Protein (g) | 21.1 |
| Protein (g)/100kcal | 6.6 |
| Protein % of calories | 26.4 |
| Carbohydrate (g) | 1 |
| Carbohydrate (g)/100kcal | 0.3 |
| Carb % of calories | 1.3 |
| Fat (g) | 25.8 |
| Fat (g)/100kcal | 8.1 |
| Fat % of calories | 72.6 |
| Satd FA /100g fd (g) | 17.9 |
| Mono FA /100g food (g) | 6.1 |
| Poly FA /100g food (g) | 1 |
| Trans FAs /100g food (g) | 1 |
| Sodium (mg) | 10 |
| Potassium (mg) | 336 |
| Calcium (mg) | 24 |
| Magnesium (mg) | 22 |
| Phosphorus (mg) | 50 |
| Iron (mg) | 1.2 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.5 |
| Chloride (mg) | 67 |
| Manganese (mg) | 0.2 |
| Selenium (µg) | 1 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.5 |
| Thiamin (mg) | 0.2 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.7 |
| Tryptophan/60 (mg) | 0.5 |
| Niacin equivalent (mg) | 1.2 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 19 |
| Pantothenate (mg) | 0.4 |
| Biotin (µg) | N |
| Vitamin C (mg) | 13 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 93 |
| Retinol (µg) | 0 |
| Carotene (µg) | 203 |
| Retinol Equivalent (µg) | 34 |