Goats cheese, from goats milk has more medium chain fatty acids than cows milk, which are more quickly absorbed into the body and less likely to turn into fat, plus they have the potential to increase fullness! Rich in healthy fats, calcium, protein and Vitamin K, which is particularly good for the bones, cheese provides many nutrients for the body. We would always suggest organic, as it's not only superior in taste but higher in nutritional value.

A rich source of: protein, calcium, vitamin K, probiotic, MCTs.

Cheese, goats milk, full fat, soft, white rind

Energy (kcal) 320
Energy (kJ) 1329
Water (g) 50.8
Starch (g) 0
Total sugars (g) 1
Glucose (g) 0
Galactose (g) 0.1
Fructose (g) 0
Sucrose (g) 0
Maltose (g) 0
Lactose (g) 0.9
Protein (g) 21.1
Protein (g)/100kcal 6.6
Protein % of calories 26.4
Carbohydrate (g) 1
Carbohydrate (g)/100kcal 0.3
Carb % of calories 1.3
Fat (g) 25.8
Fat (g)/100kcal 8.1
Fat % of calories 72.6
Satd FA /100g fd (g) 17.9
Mono FA /100g food (g) 6.1
Poly FA /100g food (g) 1
Trans FAs /100g food (g) 1
Sodium (mg) 10
Potassium (mg) 336
Calcium (mg) 24
Magnesium (mg) 22
Phosphorus (mg) 50
Iron (mg) 1.2
Copper (mg) 0.1
Zinc (mg) 0.5
Chloride (mg) 67
Manganese (mg) 0.2
Selenium (µg) 1
Iodine (µg) N
Vitamin D (µg) 0
Vitamin E (mg) 0.5
Thiamin (mg) 0.2
Riboflavin (mg) 0
Niacin (mg) 0.7
Tryptophan/60 (mg) 0.5
Niacin equivalent (mg) 1.2
Vitamin B6 (mg) 0.1
Vitamin B12 (µg) 0
Folate (µg) 19
Pantothenate (mg) 0.4
Biotin (µg) N
Vitamin C (mg) 13
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 0
AOAC fibre (g) 0
Cholesterol (mg) 93
Retinol (µg) 0
Carotene (µg) 203
Retinol Equivalent (µg) 34