Capers are edible flower buds that pack a punch of health benefits in each serving. They been used in the world of natural medicine for many years and are a very popular ingredient in the mediterranean diet. Capers have been known to help stabilise blood sugar levels, support blood clotting, relive inflammation, support liver health and help support healthy bones. Capers are especially high in fibre, sodium and vitamin K as well as iron and copper too.

A rich source of: iron, copperr, vitamin K.