Rich in anti-inflammatory properties and antioxidants, samphire is a type of plant that provides an array of health benefits. Samphire is naturally present along the coastal 'Salinas' of the Mediterranean Sea, making it a popular herb amongst the Mediterranean diet. Samphire is rich in vitamin C, A, B and omega-3 oils. It also has a high amount of iodine, calcium and iron too.

A rich source of: vitamin C, vitamin A, vitamin B, Omega-3, iron, iodine, calcium.