A fantastic source of calcium, protein and vitamin K. Vitamin K is particularly important for the bones and heart health. Three of our top five fermented foods, great for the digestive system, are aslo derived from dairy - probiotic live yoghurts, fermented milk known as kefir and you've guessed it... cheese! We would always suggest organic as it's not only superior in taste but higher in nutritional value.
A rich source of: protein, calcium, vitamin K, probiotic.
Cheese, Cheddar, English
| Energy (kcal) | 416 |
| Energy (kJ) | 1725 |
| Water (g) | 36.6 |
| Starch (g) | 0 |
| Total sugars (g) | 0.1 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0.1 |
| Protein (g) | 25.4 |
| Protein (g)/100kcal | 6.1 |
| Protein % of calories | 24.4 |
| Carbohydrate (g) | 0.1 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0.1 |
| Fat (g) | 34.9 |
| Fat (g)/100kcal | 8.4 |
| Fat % of calories | 75.5 |
| Satd FA /100g fd (g) | 21.7 |
| Mono FA /100g food (g) | 9.4 |
| Poly FA /100g food (g) | 1.1 |
| Trans FAs /100g food (g) | 1.4 |
| Sodium (mg) | 28 |
| Potassium (mg) | 350 |
| Calcium (mg) | 16 |
| Magnesium (mg) | 39 |
| Phosphorus (mg) | 54 |
| Iron (mg) | 1.1 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.8 |
| Chloride (mg) | 37 |
| Manganese (mg) | N |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 1.9 |
| Tryptophan/60 (mg) | 0.5 |
| Niacin equivalent (mg) | 2.4 |
| Vitamin B6 (mg) | N |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | N |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 20 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 97 |
| Retinol (µg) | 0 |
| Carotene (µg) | 10 |
| Retinol Equivalent (µg) | 2 |
Cheese, Cheddar type, '30% less fat'
| Energy (kcal) | 314 |
| Energy (kJ) | 1305 |
| Water (g) | 45.9 |
| Starch (g) | 0.7 |
| Total sugars (g) | 0.1 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0.1 |
| Protein (g) | 27.9 |
| Protein (g)/100kcal | 8.9 |
| Protein % of calories | 35.5 |
| Carbohydrate (g) | 0.8 |
| Carbohydrate (g)/100kcal | 0.3 |
| Carb % of calories | 1 |
| Fat (g) | 22.1 |
| Fat (g)/100kcal | 7 |
| Fat % of calories | 63.3 |
| Satd FA /100g fd (g) | 13.8 |
| Mono FA /100g food (g) | 6.5 |
| Poly FA /100g food (g) | 0.6 |
| Trans FAs /100g food (g) | N |
| Sodium (mg) | 5 |
| Potassium (mg) | 430 |
| Calcium (mg) | 33 |
| Magnesium (mg) | 41 |
| Phosphorus (mg) | 69 |
| Iron (mg) | 1 |
| Copper (mg) | 0.2 |
| Zinc (mg) | 1.7 |
| Chloride (mg) | 62 |
| Manganese (mg) | 0.7 |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.5 |
| Tryptophan/60 (mg) | 0.5 |
| Niacin equivalent (mg) | 1 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | N |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 7 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 60 |
| Retinol (µg) | 0 |
| Carotene (µg) | 46 |
| Retinol Equivalent (µg) | 8 |
Cheese, Cheddar type, half fat
| Energy (kcal) | 273 |
| Energy (kJ) | 1141 |
| Water (g) | 47.4 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 32.7 |
| Protein (g)/100kcal | 12 |
| Protein % of calories | 47.9 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 15.8 |
| Fat (g)/100kcal | 5.8 |
| Fat % of calories | 52.1 |
| Satd FA /100g fd (g) | 9.9 |
| Mono FA /100g food (g) | 4.6 |
| Poly FA /100g food (g) | 0.4 |
| Trans FAs /100g food (g) | N |
| Sodium (mg) | 5 |
| Potassium (mg) | 74 |
| Calcium (mg) | 20 |
| Magnesium (mg) | 18 |
| Phosphorus (mg) | 48 |
| Iron (mg) | 1.7 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.3 |
| Chloride (mg) | 15 |
| Manganese (mg) | 0.3 |
| Selenium (µg) | 1 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | N |
| Vitamin K1 (µg) | 0 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.5 |
| Tryptophan/60 (mg) | 0.5 |
| Niacin equivalent (mg) | 1 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 61 |
| Pantothenate (mg) | 0.4 |
| Biotin (µg) | N |
| Vitamin C (mg) | 7 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 43 |
| Retinol (µg) | 0 |
| Carotene (µg) | 40 |
| Retinol Equivalent (µg) | 7 |