They're not only delicious but also pack a punch of vitamins and minerals all of which have powerful health benefits. Cherries are a brilliant source of fiber and vitamins and minerals including potassium, calcium, vitamin A, vitamin C and folic acid. They are also well know for their super antioxidant properties too. Vitamin C is essential for maintaining your immune system and skin health while fibre helps keep your digestive system healthy by fuelling beneficial gut bacteria.

A rich source of: vitamin C, potassium, copperr, manganese, vitamin K.

Cherries, flesh and skin, raw

Serving Size grams 120
Teaspoons of table sugar equivalent 1
Glycemic Index 22
Glycemic Load 2.6
Potential GI Range 22
Energy (kcal) 63.2
Energy (kJ) 268.8
Water (g) 81.1
Starch (g) 0
Total sugars (g) 14.6
Glucose (g) 8.6
Galactose (g) 0
Fructose (g) 6
Sucrose (g) 0
Maltose (g) 0
Lactose (g) 0
Protein (g) 1.2
Protein (g)/100kcal 1.9
Protein % of calories 7.6
Carbohydrate (g) 14.6
Carbohydrate (g)/100kcal 23.1
Carb % of calories 92.5
Fat (g) 0.4
Fat (g)/100kcal 0.6
Fat % of calories 5.7
Satd FA /100g fd (g) 0.1
Mono FA /100g food (g) 0.1
Poly FA /100g food (g) 0.1
Trans FAs /100g food (g) 0
Sodium (mg) 3
Potassium (mg) 420
Calcium (mg) 30
Magnesium (mg) 11
Phosphorus (mg) 33
Iron (mg) 0.4
Copper (mg) 0.1
Zinc (mg) 0.1
Chloride (mg) 58
Manganese (mg) N
Selenium (µg) N
Iodine (µg) N
Vitamin D (µg) 0
Vitamin E (mg) 0.2
Thiamin (mg) 0.1
Riboflavin (mg) 0
Niacin (mg) 0.9
Tryptophan/60 (mg) 0.4
Niacin equivalent (mg) 1.3
Vitamin B6 (mg) N
Vitamin B12 (µg) 0
Folate (µg) N
Pantothenate (mg) N
Biotin (µg) N
Vitamin C (mg) 2
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 0.9
AOAC fibre (g) 1.9
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 20
Retinol Equivalent (µg) 3