They're not only delicious but also pack a punch of vitamins and minerals all of which have powerful health benefits. Cherries are a brilliant source of fiber and vitamins and minerals including potassium, calcium, vitamin A, vitamin C and folic acid. They are also well know for their super antioxidant properties too. Vitamin C is essential for maintaining your immune system and skin health while fibre helps keep your digestive system healthy by fuelling beneficial gut bacteria.
A rich source of: vitamin C, potassium, copperr, manganese, vitamin K.
Cherries, flesh and skin, raw
| Serving Size grams | 120 |
| Teaspoons of table sugar equivalent | 1 |
| Glycemic Index | 22 |
| Glycemic Load | 2.6 |
| Potential GI Range | 22 |
| Energy (kcal) | 63.2 |
| Energy (kJ) | 268.8 |
| Water (g) | 81.1 |
| Starch (g) | 0 |
| Total sugars (g) | 14.6 |
| Glucose (g) | 8.6 |
| Galactose (g) | 0 |
| Fructose (g) | 6 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 1.2 |
| Protein (g)/100kcal | 1.9 |
| Protein % of calories | 7.6 |
| Carbohydrate (g) | 14.6 |
| Carbohydrate (g)/100kcal | 23.1 |
| Carb % of calories | 92.5 |
| Fat (g) | 0.4 |
| Fat (g)/100kcal | 0.6 |
| Fat % of calories | 5.7 |
| Satd FA /100g fd (g) | 0.1 |
| Mono FA /100g food (g) | 0.1 |
| Poly FA /100g food (g) | 0.1 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 3 |
| Potassium (mg) | 420 |
| Calcium (mg) | 30 |
| Magnesium (mg) | 11 |
| Phosphorus (mg) | 33 |
| Iron (mg) | 0.4 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 0.1 |
| Chloride (mg) | 58 |
| Manganese (mg) | N |
| Selenium (µg) | N |
| Iodine (µg) | N |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 0.2 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 0.9 |
| Tryptophan/60 (mg) | 0.4 |
| Niacin equivalent (mg) | 1.3 |
| Vitamin B6 (mg) | N |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | N |
| Pantothenate (mg) | N |
| Biotin (µg) | N |
| Vitamin C (mg) | 2 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0.9 |
| AOAC fibre (g) | 1.9 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 20 |
| Retinol Equivalent (µg) | 3 |