Full of vitamin C, manganese, vitamin E, vitamin K1 and copper. Contains a potent dosage of quercetin, which supports brain health, is anti-inflammatory and studies have linked it to the prevention of certain cancers which explains its popularity for being a superfood. But that's not just it, cranberries are also known for their ability to improve immune function and decrease blood pressure too.

A rich source of: vitamin C, manganese, Vitamin e, vitamin K1, copperr.


Cranberries

Energy (kcal) 15
Energy (kJ) 65
Water (g) 87
Starch (g) 0
Total sugars (g) 3.4
Glucose (g) 2.2
Fructose (g) 1.2
Sucrose (g) 0
Maltose (g) 0
Lactose (g) 0
Protein (g) 0.4
Protein (g)/100kcal 2.7
Protein % of calories 10.7
Carbohydrate (g) 3.4
Carbohydrate (g)/100kcal 22.7
Carb % of calories 90.7
Fat (g) 0.1
Fat (g)/100kcal 0.7
Fat % of calories 6
Satd FA /100g fd (g) 0
Mono FA /100g food (g) 0
Poly FA /100g food (g) 0
Sodium (mg) 110
Potassium (mg) 240
Calcium (mg) 32
Magnesium (mg) 72
Phosphorus (mg) 140
Iron (mg) 1.1
Copper (mg) 0.4
Zinc (mg) 1.2
Chloride (mg) 69
Manganese (mg) 0.7
Selenium (µg) 1
Iodine (µg) 8
Vitamin D (µg) 0
Vitamin E (mg) 3.4
Thiamin (mg) 0.4
Riboflavin (mg) 0
Niacin (mg) 4.5
Tryptophan/60 (mg) 1.8
Niacin equivalent (mg) 6.3
Vitamin B6 (mg) 0.2
Vitamin B12 (µg) 0
Folate (µg) 36
Pantothenate (mg) 0.9
Biotin (µg) 24
Vitamin C (mg) 0
NSP (g) Non-starch polysaccharide 3
Cholesterol (mg) 0
Retinol (µg) 38
Carotene (µg) 20
Retinol Equivalent (µg) 41

Cranberry fruit juice drink

Serving Size grams 250
Teaspoons of table sugar equivalent 5.9
Glycemic Index 52
Glycemic Load 16.1
Potential GI Range 52±3
Energy (kcal) 45
Energy (kJ) 194
Water (g) 87.9
Starch (g) 0
Total sugars (g) 12.1
Glucose (g) N
Fructose (g) N
Sucrose (g) N
Maltose (g) N
Lactose (g) 0
Protein (g) 0
Protein (g)/100kcal 0
Protein % of calories 0
Carbohydrate (g) 12.1
Carbohydrate (g)/100kcal 26.9
Carb % of calories 107.6
Fat (g) 0
Fat (g)/100kcal 0
Fat % of calories 0
Satd FA /100g fd (g) 0
Mono FA /100g food (g) 0
Poly FA /100g food (g) 0
Trans FAs /100g food (g) 0
Sodium (mg) 300
Potassium (mg) 450
Calcium (mg) 60
Magnesium (mg) 89
Phosphorus (mg) 230
Iron (mg) 1.7
Copper (mg) 0.4
Zinc (mg) 1.6
Chloride (mg) 490
Manganese (mg) 1.2
Selenium (µg) 10
Iodine (µg) 6
Vitamin D (µg) 0
Vitamin E (mg) 3.3
Thiamin (mg) 0.2
Riboflavin (mg) 0.2
Niacin (mg) 4.3
Tryptophan/60 (mg) 2.3
Niacin equivalent (mg) 6.6
Vitamin B6 (mg) 0.2
Vitamin B12 (µg) 0
Folate (µg) 24
Pantothenate (mg) 0.6
Biotin (µg) 23.9
Vitamin C (mg) 2
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 0
AOAC fibre (g) 0
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 850
Retinol Equivalent (µg) 142