Full of vitamin C, manganese, vitamin E, vitamin K1 and copper. Contains a potent dosage of quercetin, which supports brain health, is anti-inflammatory and studies have linked it to the prevention of certain cancers which explains its popularity for being a superfood. But that's not just it, cranberries are also known for their ability to improve immune function and decrease blood pressure too.
A rich source of: vitamin C, manganese, Vitamin e, vitamin K1, copperr.
Cranberries
| Energy (kcal) | 15 |
| Energy (kJ) | 65 |
| Water (g) | 87 |
| Starch (g) | 0 |
| Total sugars (g) | 3.4 |
| Glucose (g) | 2.2 |
| Fructose (g) | 1.2 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0.4 |
| Protein (g)/100kcal | 2.7 |
| Protein % of calories | 10.7 |
| Carbohydrate (g) | 3.4 |
| Carbohydrate (g)/100kcal | 22.7 |
| Carb % of calories | 90.7 |
| Fat (g) | 0.1 |
| Fat (g)/100kcal | 0.7 |
| Fat % of calories | 6 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Sodium (mg) | 110 |
| Potassium (mg) | 240 |
| Calcium (mg) | 32 |
| Magnesium (mg) | 72 |
| Phosphorus (mg) | 140 |
| Iron (mg) | 1.1 |
| Copper (mg) | 0.4 |
| Zinc (mg) | 1.2 |
| Chloride (mg) | 69 |
| Manganese (mg) | 0.7 |
| Selenium (µg) | 1 |
| Iodine (µg) | 8 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 3.4 |
| Thiamin (mg) | 0.4 |
| Riboflavin (mg) | 0 |
| Niacin (mg) | 4.5 |
| Tryptophan/60 (mg) | 1.8 |
| Niacin equivalent (mg) | 6.3 |
| Vitamin B6 (mg) | 0.2 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 36 |
| Pantothenate (mg) | 0.9 |
| Biotin (µg) | 24 |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | 3 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 38 |
| Carotene (µg) | 20 |
| Retinol Equivalent (µg) | 41 |
Cranberry fruit juice drink
| Serving Size grams | 250 |
| Teaspoons of table sugar equivalent | 5.9 |
| Glycemic Index | 52 |
| Glycemic Load | 16.1 |
| Potential GI Range | 52±3 |
| Energy (kcal) | 45 |
| Energy (kJ) | 194 |
| Water (g) | 87.9 |
| Starch (g) | 0 |
| Total sugars (g) | 12.1 |
| Glucose (g) | N |
| Fructose (g) | N |
| Sucrose (g) | N |
| Maltose (g) | N |
| Lactose (g) | 0 |
| Protein (g) | 0 |
| Protein (g)/100kcal | 0 |
| Protein % of calories | 0 |
| Carbohydrate (g) | 12.1 |
| Carbohydrate (g)/100kcal | 26.9 |
| Carb % of calories | 107.6 |
| Fat (g) | 0 |
| Fat (g)/100kcal | 0 |
| Fat % of calories | 0 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0 |
| Poly FA /100g food (g) | 0 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 300 |
| Potassium (mg) | 450 |
| Calcium (mg) | 60 |
| Magnesium (mg) | 89 |
| Phosphorus (mg) | 230 |
| Iron (mg) | 1.7 |
| Copper (mg) | 0.4 |
| Zinc (mg) | 1.6 |
| Chloride (mg) | 490 |
| Manganese (mg) | 1.2 |
| Selenium (µg) | 10 |
| Iodine (µg) | 6 |
| Vitamin D (µg) | 0 |
| Vitamin E (mg) | 3.3 |
| Thiamin (mg) | 0.2 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 4.3 |
| Tryptophan/60 (mg) | 2.3 |
| Niacin equivalent (mg) | 6.6 |
| Vitamin B6 (mg) | 0.2 |
| Vitamin B12 (µg) | 0 |
| Folate (µg) | 24 |
| Pantothenate (mg) | 0.6 |
| Biotin (µg) | 23.9 |
| Vitamin C (mg) | 2 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 850 |
| Retinol Equivalent (µg) | 142 |