Curry leaves have been around for thousands of years and are a popular ingredient in many Asian kitchens because of its amazing flavour and various health benefits. Curry leaves are rich in vitamin A, B, C and B2 and are also a good source of iron and calcium. They're also a popular ingredient to use for upset stomach as the leaves can help support bowel movement and stimulate digestive enzymes.

A rich source of: vitamin A , vitamin B, vitamin C, vitamin B2.

Curry leaves, fresh

Energy (kcal) 97
Energy (kJ) 409
Water (g) 68.4
Starch (g) N
Total sugars (g) N
Glucose (g) N
Galactose (g) 0
Fructose (g) N
Sucrose (g) N
Maltose (g) 0
Lactose (g) 0
Protein (g) 7.9
Protein (g)/100kcal 8.1
Protein % of calories 32.6
Carbohydrate (g) 13.3
Carbohydrate (g)/100kcal 13.7
Carb % of calories 54.9
Fat (g) 1.3
Fat (g)/100kcal 1.3
Fat % of calories 12.1
Satd FA /100g fd (g) N
Mono FA /100g food (g) N
Poly FA /100g food (g) N
Sodium (mg) 110
Potassium (mg) 170
Calcium (mg) 11
Magnesium (mg) 9
Phosphorus (mg) 320
Iron (mg) 1
Copper (mg) 0.2
Zinc (mg) 3.5
Chloride (mg) 220
Manganese (mg) 0.1
Selenium (µg) N
Iodine (µg) N
Vitamin D (µg) 18
Vitamin E (mg) 6.2
Thiamin (mg) 0.8
Riboflavin (mg) 0.5
Niacin (mg) 1
Tryptophan/60 (mg) 4.1
Niacin equivalent (mg) 5.2
Vitamin B6 (mg) 0.3
Vitamin B12 (µg) 10
Folate (µg) N
Pantothenate (mg) 3
Biotin (µg) 13
Vitamin C (mg) 0
NSP (g) Non-starch polysaccharide N
Cholesterol (mg) 0
Retinol (µg) 79
Carotene (µg) 0
Retinol Equivalent (µg) 79