A very unique fruit that has so many beneficial nutrients, but is sadly high in sugar. And if dried, extremely high in sugar. But as it is so full of nutrients, there are now many studies and pieces of research that suggest fresh figs (not the tried ones) can be beneficial for various conditions.
A rich source of: fibre, copperr, magnesium, vitamin B6, vitamin K.
Figs
| Energy (kcal) | 126 |
| Energy (kJ) | 537 |
| Water (g) | 53.8 |
| Starch (g) | 0 |
| Total sugars (g) | 29.4 |
| Glucose (g) | 15.9 |
| Fructose (g) | 12.7 |
| Sucrose (g) | 0.8 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 2 |
| Protein (g)/100kcal | 1.6 |
| Protein % of calories | 6.3 |
| Carbohydrate (g) | 29.4 |
| Carbohydrate (g)/100kcal | 23.3 |
| Carb % of calories | 93.3 |
| Fat (g) | 0.9 |
| Fat (g)/100kcal | 0.7 |
| Fat % of calories | 6.4 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Sodium (mg) | 65 |
| Potassium (mg) | 200 |
| Calcium (mg) | 9 |
| Magnesium (mg) | 25 |
| Phosphorus (mg) | 250 |
| Iron (mg) | 6.2 |
| Copper (mg) | 0.8 |
| Zinc (mg) | 3.3 |
| Chloride (mg) | 83 |
| Manganese (mg) | 0.1 |
| Selenium (µg) | 3 |
| Iodine (µg) | N |
| Vitamin D (µg) | N |
| Vitamin E (mg) | 0.7 |
| Thiamin (mg) | 0.2 |
| Riboflavin (mg) | 1.2 |
| Niacin (mg) | 4.9 |
| Tryptophan/60 (mg) | 6.7 |
| Niacin equivalent (mg) | 11.6 |
| Vitamin B6 (mg) | 0.1 |
| Vitamin B12 (µg) | 13 |
| Folate (µg) | 5 |
| Pantothenate (mg) | 1.7 |
| Biotin (µg) | 5 |
| Vitamin C (mg) | 2 |
| NSP (g) Non-starch polysaccharide | 4.2 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |
Figs
| Serving Size grams | 60 |
| Teaspoons of table sugar equivalent | 5.8 |
| Glycemic Index | 61 |
| Glycemic Load | 15.9 |
| Potential GI Range | 61±6 |
| Energy (kcal) | 227 |
| Energy (kJ) | 967 |
| Water (g) | 16.8 |
| Starch (g) | 0 |
| Total sugars (g) | 52.9 |
| Glucose (g) | 28.6 |
| Fructose (g) | 22.7 |
| Sucrose (g) | 1.6 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 3.6 |
| Protein (g)/100kcal | 1.6 |
| Protein % of calories | 6.3 |
| Carbohydrate (g) | 52.9 |
| Carbohydrate (g)/100kcal | 23.3 |
| Carb % of calories | 93.2 |
| Fat (g) | 1.6 |
| Fat (g)/100kcal | 0.7 |
| Fat % of calories | 6.3 |
| Satd FA /100g fd (g) | N |
| Mono FA /100g food (g) | N |
| Poly FA /100g food (g) | N |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 65 |
| Potassium (mg) | 320 |
| Calcium (mg) | 8 |
| Magnesium (mg) | 24 |
| Phosphorus (mg) | 220 |
| Iron (mg) | 1.3 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 4.5 |
| Chloride (mg) | 60 |
| Manganese (mg) | 0 |
| Selenium (µg) | 19 |
| Iodine (µg) | N |
| Vitamin D (µg) | 0.7 |
| Vitamin E (mg) | 0.2 |
| Thiamin (mg) | 0.6 |
| Riboflavin (mg) | 0.3 |
| Niacin (mg) | 4.7 |
| Tryptophan/60 (mg) | 6.2 |
| Niacin equivalent (mg) | 10.9 |
| Vitamin B6 (mg) | 0.4 |
| Vitamin B12 (µg) | 0.5 |
| Folate (µg) | 4 |
| Pantothenate (mg) | 1.9 |
| Biotin (µg) | 5 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 7.5 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |