Ghee

If you can, opt for ghee over butter for its amazing health benefits. Until recently, I never entertained having ghee in my Primal pantry and assumed it was just for cooking Indian dishes. But then, while researching how to get my fitness back on track, I read an article singing the praises of its miraculous health benefits. To make ghee, water is evaporated (clarified) out of butter, leaving behind a higher concentration of fat and making it more suitable for cooking at higher temperature. As a by-product of the simmering process, the ghee often becomes more aromatic and can sometimes develop a pleasant light nutty flavour. Many remote cultures around the planet use ghee as a natural medicine and some even make it from human breast milk.

A rich source of: vitamin A , vitamin D, vitamin e, vitamin K.

Ghee, butter