Monkfish is a delicious low fat and low calorie fish and a great source of selenium. This fish certainly provides beneficial minerals as well as proteins and vitamins we all need for good health. It also contains brain boosting vitamins including vitamin B6 and B12 - both of which help support the synthesis of neurotransmitters needed for brain communication. Monkfish may also help support your metabolism thanks to its mineral content that helps cells regulate enzyme function.
A rich source of: vitamin B6, vitamin B12, selenium.
Monkfish, flesh only, raw
| Energy (kcal) | 66 |
| Energy (kJ) | 282 |
| Water (g) | 83.3 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 15.7 |
| Protein (g)/100kcal | 23.8 |
| Protein % of calories | 95.2 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 0.4 |
| Fat (g)/100kcal | 0.6 |
| Fat % of calories | 5.5 |
| Satd FA /100g fd (g) | 0.1 |
| Mono FA /100g food (g) | 0.1 |
| Poly FA /100g food (g) | 0.1 |
| Sodium (mg) | 61 |
| Potassium (mg) | 410 |
| Calcium (mg) | 5 |
| Magnesium (mg) | 32 |
| Phosphorus (mg) | 250 |
| Iron (mg) | 3.6 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 4.5 |
| Chloride (mg) | 64 |
| Manganese (mg) | 0 |
| Selenium (µg) | 9 |
| Iodine (µg) | 11 |
| Vitamin D (µg) | 0.7 |
| Vitamin E (mg) | 0.1 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.3 |
| Niacin (mg) | 5.7 |
| Tryptophan/60 (mg) | 7.1 |
| Niacin equivalent (mg) | 12.8 |
| Vitamin B6 (mg) | 0.8 |
| Vitamin B12 (µg) | 2 |
| Folate (µg) | 8 |
| Pantothenate (mg) | 1.3 |
| Biotin (µg) | 2 |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| Cholesterol (mg) | 14 |
| Retinol (µg) | 0 |
| Carotene (µg) | 8 |
| Retinol Equivalent (µg) | 0 |