A great source of potassium, iron, calcium, selenium, Omega 3 and magnesium. Also contains vitamin B6 and vitamin C. Its phytonutrients include caffeic acid, ferulic acid and vanillic acid. Mustard seeds also contain allyl isothiocyanates, which in recent clinical trials have shown to help reduce DNA damage, and may therefore prove beneficial in preventing certain cancers.
A rich source of: calcium, selenium, Omega-3, magnesium, vitamin B6, vitamin C.
Mustard leaves, raw
| Energy (kcal) | 27 |
| Energy (kJ) | 115 |
| Water (g) | 91.3 |
| Starch (g) | 2.8 |
| Total sugars (g) | 0.8 |
| Glucose (g) | 0.4 |
| Galactose (g) | 0 |
| Fructose (g) | 0.3 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 2.5 |
| Protein (g)/100kcal | 9.3 |
| Protein % of calories | 37 |
| Carbohydrate (g) | 3.6 |
| Carbohydrate (g)/100kcal | 13.3 |
| Carb % of calories | 53.3 |
| Fat (g) | 0.3 |
| Fat (g)/100kcal | 1.1 |
| Fat % of calories | 10 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0.1 |
| Poly FA /100g food (g) | 0.1 |
| Sodium (mg) | 84 |
| Potassium (mg) | 370 |
| Calcium (mg) | 23 |
| Magnesium (mg) | 26 |
| Phosphorus (mg) | 230 |
| Iron (mg) | 1.9 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 3.6 |
| Chloride (mg) | 71 |
| Manganese (mg) | 0 |
| Selenium (µg) | 4 |
| Iodine (µg) | 6 |
| Vitamin D (µg) | 0.6 |
| Vitamin E (mg) | 0.1 |
| Thiamin (mg) | 0.2 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 7 |
| Tryptophan/60 (mg) | 5.9 |
| Niacin equivalent (mg) | 12.9 |
| Vitamin B6 (mg) | 0.4 |
| Vitamin B12 (µg) | 3 |
| Folate (µg) | 4 |
| Pantothenate (mg) | 1.4 |
| Biotin (µg) | 2 |
| Vitamin C (mg) | 0 |
| NSP (g) Non-starch polysaccharide | N |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |
Mustard powder
| Energy (kcal) | 452 |
| Energy (kJ) | 1884 |
| Water (g) | 5 |
| Starch (g) | N |
| Total sugars (g) | N |
| Glucose (g) | N |
| Galactose (g) | 0 |
| Fructose (g) | N |
| Sucrose (g) | N |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 28.9 |
| Protein (g)/100kcal | 6.4 |
| Protein % of calories | 25.6 |
| Carbohydrate (g) | 20.7 |
| Carbohydrate (g)/100kcal | 4.6 |
| Carb % of calories | 18.3 |
| Fat (g) | 28.7 |
| Fat (g)/100kcal | 6.4 |
| Fat % of calories | 57.2 |
| Satd FA /100g fd (g) | 1.5 |
| Mono FA /100g food (g) | 19.8 |
| Poly FA /100g food (g) | 5.4 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 63 |
| Potassium (mg) | 340 |
| Calcium (mg) | 7 |
| Magnesium (mg) | 26 |
| Phosphorus (mg) | 220 |
| Iron (mg) | 2.4 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 4.8 |
| Chloride (mg) | 76 |
| Manganese (mg) | 0 |
| Selenium (µg) | 4 |
| Iodine (µg) | 6 |
| Vitamin D (µg) | 0.6 |
| Vitamin E (mg) | 0.1 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.3 |
| Niacin (mg) | 4.6 |
| Tryptophan/60 (mg) | 5.9 |
| Niacin equivalent (mg) | 10.5 |
| Vitamin B6 (mg) | 0.3 |
| Vitamin B12 (µg) | 3 |
| Folate (µg) | 5 |
| Pantothenate (mg) | 1.4 |
| Biotin (µg) | 2 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | N |
| AOAC fibre (g) | N |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |