A fruit that is similar to peaches, but hav4e a different skin texture. Typically, the size of a small apple, both the skin and the flesh are full of vitamins and healthy minerals. That said, they do contain about 10% carbs. Their yellow- red colour comes from beneficial beta-carotene, which the body can turn into vitamin A, which supports our immune system and our eyes.
A rich source of: folate, beta-carotene, gallic acid.
Nectarines
| Energy (kcal) | 43 |
| Energy (kJ) | 184 |
| Water (g) | 86.1 |
| Starch (g) | 0 |
| Total sugars (g) | 9.8 |
| Glucose (g) | 2.1 |
| Galactose (g) | 0 |
| Fructose (g) | 2.1 |
| Sucrose (g) | 5.6 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 1 |
| Protein (g)/100kcal | 2.3 |
| Protein % of calories | 9.3 |
| Carbohydrate (g) | 9.8 |
| Carbohydrate (g)/100kcal | 22.8 |
| Carb % of calories | 91.2 |
| Fat (g) | 0.3 |
| Fat (g)/100kcal | 0.7 |
| Fat % of calories | 6.3 |
| Satd FA /100g fd (g) | 0 |
| Mono FA /100g food (g) | 0.1 |
| Poly FA /100g food (g) | 0.1 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 76 |
| Potassium (mg) | 350 |
| Calcium (mg) | 15 |
| Magnesium (mg) | 25 |
| Phosphorus (mg) | 220 |
| Iron (mg) | 2 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 3.7 |
| Chloride (mg) | 71 |
| Manganese (mg) | 0 |
| Selenium (µg) | 4 |
| Iodine (µg) | 6 |
| Vitamin D (µg) | 0.6 |
| Vitamin E (mg) | 0 |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.3 |
| Niacin (mg) | 7 |
| Tryptophan/60 (mg) | 5.9 |
| Niacin equivalent (mg) | 12.9 |
| Vitamin B6 (mg) | 0.4 |
| Vitamin B12 (µg) | 3 |
| Folate (µg) | 5 |
| Pantothenate (mg) | 1.4 |
| Biotin (µg) | 2 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 1.2 |
| AOAC fibre (g) | 1.3 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |