A fruit that is similar to peaches, but hav4e a different skin texture. Typically, the size of a small apple, both the skin and the flesh are full of vitamins and healthy minerals. That said, they do contain about 10% carbs. Their yellow- red colour comes from beneficial beta-carotene, which the body can turn into vitamin A, which supports our immune system and our eyes.

A rich source of: folate, beta-carotene, gallic acid.


Nectarines

Energy (kcal) 43
Energy (kJ) 184
Water (g) 86.1
Starch (g) 0
Total sugars (g) 9.8
Glucose (g) 2.1
Galactose (g) 0
Fructose (g) 2.1
Sucrose (g) 5.6
Maltose (g) 0
Lactose (g) 0
Protein (g) 1
Protein (g)/100kcal 2.3
Protein % of calories 9.3
Carbohydrate (g) 9.8
Carbohydrate (g)/100kcal 22.8
Carb % of calories 91.2
Fat (g) 0.3
Fat (g)/100kcal 0.7
Fat % of calories 6.3
Satd FA /100g fd (g) 0
Mono FA /100g food (g) 0.1
Poly FA /100g food (g) 0.1
Trans FAs /100g food (g) 0
Sodium (mg) 76
Potassium (mg) 350
Calcium (mg) 15
Magnesium (mg) 25
Phosphorus (mg) 220
Iron (mg) 2
Copper (mg) 0.1
Zinc (mg) 3.7
Chloride (mg) 71
Manganese (mg) 0
Selenium (µg) 4
Iodine (µg) 6
Vitamin D (µg) 0.6
Vitamin E (mg) 0
Thiamin (mg) 0.1
Riboflavin (mg) 0.3
Niacin (mg) 7
Tryptophan/60 (mg) 5.9
Niacin equivalent (mg) 12.9
Vitamin B6 (mg) 0.4
Vitamin B12 (µg) 3
Folate (µg) 5
Pantothenate (mg) 1.4
Biotin (µg) 2
Vitamin C (mg) 0
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 1.2
AOAC fibre (g) 1.3
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 0
Retinol Equivalent (µg) 0