Virgin olive oil is still considered a healthy oil to consume. Its rich in monounsatured oleic acid which is believed to have many benefical effects and is a healthy choice for cooking with. It's also loaded with powerful anxtioxidants which overall, might help fight inflammation and reduce your risk of chronic diseases.

A rich source of: vitamin e, vitamin K.


Oil, olive

Energy (kcal) 899
Energy (kJ) 3696
Water (g) 0
Starch (g) 0
Total sugars (g) 0
Glucose (g) 0
Galactose (g) 0
Fructose (g) 0
Sucrose (g) 0
Maltose (g) 0
Lactose (g) 0
Protein (g) 0
Protein (g)/100kcal 0
Protein % of calories 0
Carbohydrate (g) 0
Carbohydrate (g)/100kcal 0
Carb % of calories 0
Fat (g) 99.9
Fat (g)/100kcal 11.1
Fat % of calories 100
Satd FA /100g fd (g) 14.3
Omega 3 /100g 0.7
Omega 6 /100g 7.5
Mono FA /100g food (g) 73
Poly FA /100g food (g) 8.2
Trans FAs /100g food (g) 0
Sodium (mg) 68
Potassium (mg) 360
Calcium (mg) 7
Magnesium (mg) 23
Phosphorus (mg) 210
Iron (mg) 1.8
Copper (mg) 0.1
Zinc (mg) 5.2
Chloride (mg) 61
Manganese (mg) 0
Selenium (µg) 4
Iodine (µg) 6
Vitamin D (µg) 0.6
Vitamin E (mg) 0.6
Thiamin (mg) 0.2
Riboflavin (mg) 0.2
Niacin (mg) 4.6
Tryptophan/60 (mg) 5.1
Niacin equivalent (mg) 9.7
Vitamin B6 (mg) 0.2
Vitamin B12 (µg) 2
Folate (µg) 7
Pantothenate (mg) 1.2
Biotin (µg) 2
Vitamin C (mg) 0
Alcohol (g) 0
NSP (g) Non-starch polysaccharide 0
AOAC fibre (g) 0
Cholesterol (mg) 0
Retinol (µg) 0
Carotene (µg) 0
Retinol Equivalent (µg) 0