Virgin olive oil is still considered a healthy oil to consume. Its rich in monounsatured oleic acid which is believed to have many benefical effects and is a healthy choice for cooking with. It's also loaded with powerful anxtioxidants which overall, might help fight inflammation and reduce your risk of chronic diseases.
A rich source of: vitamin e, vitamin K.
Oil, olive
| Energy (kcal) | 899 |
| Energy (kJ) | 3696 |
| Water (g) | 0 |
| Starch (g) | 0 |
| Total sugars (g) | 0 |
| Glucose (g) | 0 |
| Galactose (g) | 0 |
| Fructose (g) | 0 |
| Sucrose (g) | 0 |
| Maltose (g) | 0 |
| Lactose (g) | 0 |
| Protein (g) | 0 |
| Protein (g)/100kcal | 0 |
| Protein % of calories | 0 |
| Carbohydrate (g) | 0 |
| Carbohydrate (g)/100kcal | 0 |
| Carb % of calories | 0 |
| Fat (g) | 99.9 |
| Fat (g)/100kcal | 11.1 |
| Fat % of calories | 100 |
| Satd FA /100g fd (g) | 14.3 |
| Omega 3 /100g | 0.7 |
| Omega 6 /100g | 7.5 |
| Mono FA /100g food (g) | 73 |
| Poly FA /100g food (g) | 8.2 |
| Trans FAs /100g food (g) | 0 |
| Sodium (mg) | 68 |
| Potassium (mg) | 360 |
| Calcium (mg) | 7 |
| Magnesium (mg) | 23 |
| Phosphorus (mg) | 210 |
| Iron (mg) | 1.8 |
| Copper (mg) | 0.1 |
| Zinc (mg) | 5.2 |
| Chloride (mg) | 61 |
| Manganese (mg) | 0 |
| Selenium (µg) | 4 |
| Iodine (µg) | 6 |
| Vitamin D (µg) | 0.6 |
| Vitamin E (mg) | 0.6 |
| Thiamin (mg) | 0.2 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 4.6 |
| Tryptophan/60 (mg) | 5.1 |
| Niacin equivalent (mg) | 9.7 |
| Vitamin B6 (mg) | 0.2 |
| Vitamin B12 (µg) | 2 |
| Folate (µg) | 7 |
| Pantothenate (mg) | 1.2 |
| Biotin (µg) | 2 |
| Vitamin C (mg) | 0 |
| Alcohol (g) | 0 |
| NSP (g) Non-starch polysaccharide | 0 |
| AOAC fibre (g) | 0 |
| Cholesterol (mg) | 0 |
| Retinol (µg) | 0 |
| Carotene (µg) | 0 |
| Retinol Equivalent (µg) | 0 |