Water chestnuts are packed full of nutritional benefits yet are low in calories, satured fat, cholesterol and sodium. They're a brilliant source fo fibre and vitamins and minerals including vitamin B6, riboflavin, potassium, manganese and copper. They also contain a good amount of antioxidants too which help protect the body against potentially harmful molecules called free radicals.

A rich source of: vitamin B6, riboflavin, potassium, manganese, copperr.

Water Chestnut

Energy (kcal) 46
Energy (kJ) 198
Water (g) 79.8
Starch (g) 5.6
Total sugars (g) 4.8
Glucose (g) N
Galactose (g) 0
Fructose (g) N
Sucrose (g) N
Maltose (g) 0
Lactose (g) 0
Protein (g) 1.4
Protein (g)/100kcal 3
Protein % of calories 12.2
Carbohydrate (g) 10.4
Carbohydrate (g)/100kcal 22.6
Carb % of calories 90.4
Fat (g) 0.2
Fat (g)/100kcal 0.4
Fat % of calories 3.9
Satd FA /100g fd (g) N
Mono FA /100g food (g) N
Poly FA /100g food (g) N
Sodium (mg) 488
Potassium (mg) 48
Calcium (mg) 9
Magnesium (mg) 1
Phosphorus (mg) 6
Iron (mg) 0
Copper (mg) 0
Zinc (mg) 0
Chloride (mg) 690
Manganese (mg) 0
Selenium (µg) 0
Iodine (µg) N
Vitamin D (µg) 4.5
Vitamin E (mg) 13
Thiamin (mg) 0
Riboflavin (mg) 0
Niacin (mg) 0
Tryptophan/60 (mg) 0
Niacin equivalent (mg) 0
Vitamin B6 (mg) 0
Vitamin B12 (µg) 0
Folate (µg) 0
Pantothenate (mg) 0
Biotin (µg) 0
Vitamin C (mg) 0
NSP (g) Non-starch polysaccharide N
Cholesterol (mg) 0
Retinol (µg) 787
Carotene (µg) 630
Retinol Equivalent (µg) 892