Detox & Cleanse

Detoxification is a hot topic in today's health-conscious world, with juice cleanses, skin detox regimens, and online programs gaining popularity. But detox isn't merely a trend; it's a vital process that is pivotal in achieving holistic wellness. At Health Results, we understand that detoxing is about more than just shedding toxins; it's about reclaiming your health, vitality, and happiness.

The European Environment Agency Website says under the title Dangerous Cocktails and Forever Chemicals, “According to some estimates, about 6 % of the world’s disease burden — including chronic diseases, cancers, neurological and developmental disorders — and 8 % of deaths can be attributed to chemicals. Moreover, these numbers could be growing and they take into consideration only a small number of chemicals whose effect on health is well established”.

Our modern lives expose us to many toxins, making detox an essential aspect of self-care. To fully appreciate the significance of detox, it's crucial to understand the various forms toxins can take.

I tend to break them into:

• Dietary Toxins
• Inhaled Toxins
• Toxins through the skin
• Electromagnetic Toxins

Dietary Toxins:
What we choose to put on our plates wields profound influence over our toxin exposure. It's imperative to recognise that processed foods, teeming with preservatives and synthetic chemicals, often serve as conduits for these insidious toxins to infiltrate our bodies.

The unsettling truth lies in the overlooked aspect of food chemistry: while individual chemicals have, certainly in Europe, undergone laboratory testing and been deemed safe for human consumption, they remain uncharted territory when combined in myriad ways over extended periods.

Consider those hazy memories from your high school science laboratory – the fascination and caution surrounding chemical reactions. Astonishingly, this same level of scrutiny has never been applied to our food, as far as I am concerned, for several generations, we have been unknowingly participating in one huge human food experiment, with devastating results being witnessed throughout society. In his eye-opening book, "Ultra-Processed People," Chris van Tulleken lays bare the unsettling reality: global food conglomerates are sowing the seeds of chronic illness and obesity on a massive scale, wreaking havoc on people's health worldwide.

Inhaled Toxins:
Environmental factors like smoking and exposure to traffic-related pollutants can impact our well-being. Health Results encourages mindful choices, such as where possible avoiding congested areas with heavy traffic and prioritising clean air, to minimise exposure to harmful substances.

Toxins through the Skin:
The products we apply to our skin can contain hidden dangers. Shockingly, even well-known cosmetic brands often include toxins like nickel, lead, cadmium, and arsenic in their formulations. At Health Results we urge you to read product labels diligently and make informed choices to protect your skin and overall health. In my first two health books, as the skin is a permeable organ I wrote that “you should not apply any ingredients to the skin if you wouldn’t be happy to ingest them”.

Electromagnetic Fields (EMF):
While not traditional toxins, EMFs emitted by devices like mobile phones can raise concerns about health risks. I recommend minimising EMF exposure, especially by keeping mobile phones away from your head and using hands-free devices. And while the microwave might be a safe way to heat food, don’t stand staring into it while it is cooking.

In my pursuit of detoxifying the body, I employ a three-pronged strategy:

1. Toxin Avoidance: As previously detailed, the first facet of this approach involves vigilantly steering clear of toxins in our environment.
2. Supplemental Support: The second prong focuses on the strategic use of supplements possessing detoxifying properties. These supplements complement our body's natural detox processes, enhancing their effectiveness.
3. Comprehensive Detox Week: The third component represents an immersive weeklong detoxification regimen. During this dedicated period, the commitment to eliminating toxins is unwavering. It entails consuming exclusively clean, organic foods and judiciously selected supplements. Exercise and sauna sessions serve as avenues for purging toxins through sweat. Alcohol is eschewed, and only natural, toxin-free soaps, shampoos, creams, and makeup are permitted. Mobile phones are set aside, offering a respite from electromagnetic field exposure. Whenever possible, embracing the pristine outdoors of the countryside further bolsters this detoxification endeavour.

This tripartite strategy forms a formidable arsenal, empowering individuals to embark on a transformative journey toward enhanced health and well-being.

We're passionate about supporting your detox journey, and we believe that following supplements, topical products and tools play a crucial role in this process.

First lets look at some vitamins and minerals that aid detoxification:

Iron and Riboflavin (Vitamin B-2): Iron supports liver detoxification, while riboflavin enhances liver function.

Vitamins A and D: These vitamins nourish your skin, aiding in wound healing and providing protection from harmful UV rays.

Vitamins E and C: These antioxidants neutralise free radicals, protecting your cells and DNA.

Liver Support The liver plays a central role in detoxifying the body. Vitamins A, C, E, K, B1, B6, and biotin assist the liver in processing toxins.

In addition to vitamins, minerals such as copper, zinc, selenium, and zinc offer antioxidant protection, combating free radicals.

While we recommend numerous supplements for various other health goals, we recommend that you take our MYVIT, personalised multivitamin and multimineral supplements for detoxification. It contains all the aforementioned vitamins, minerals, and turmeric, which is also associated with detoxification.

Embarking on a comprehensive detoxification journey can significantly improve your overall well-being. You can achieve a cleaner, healthier you by addressing toxins in your diet, taking MyVIT, improving your environment, and evaluating your skincare products.

Also, while my Health Reset course only lightly touches on detoxification, the general changes in diet and lifestyle that I suggest will automatically help you begin to rid the body of toxins.

So you have signed up for your personalised MyVIT supplements and possibly taken the Health Reset course, we next recommend you look at our natural toothpaste, shampoo, deodorant, and other skin care products, all of which avoid many nasties often lurking in mass-produced brands.

And finally, red light therapy has recently gained attention for its potential role in detoxification, offering benefits that can surpass traditional methods like saunas. One key advantage is its ability to enhance cellular energy production. Red light treatment stimulates the mitochondria within cells to produce more adenosine triphosphate (ATP), the fuel source for all human cells.

Healthy cells efficiently synthesise ATP, but factors such as inflammation, oxidative stress, and environmental toxins can disrupt this process, leading to cellular vulnerability and dysfunction. Red light therapy revitalises mitochondrial function, providing cells with more energy for effective waste removal, organ functioning, and detoxification.

Furthermore, red light therapy exhibits remarkable anti-inflammatory properties. Chronic inflammation can harm various body systems, including the kidneys, liver, and immune system. Red and near-infrared light wavelengths have the capacity to combat inflammation effectively.

Research has shown that directing near-infrared light on the abdomen to reduce gut inflammation leads to improved gut health, positively influencing liver and kidney functions as well. These combined effects make red light therapy a promising avenue for detoxification and overall health improvement.

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