Servings: 1 · Prep Time: 10 mins · Cooking Time: 5 mins
Total Time: 15 mins

Breakfast | Lunch | Quick | Keto | Low Carb

Freshly sliced avocado served on keto-friendly toast with an egg fried with an 'everything bagel' crust, this dish is anything but flavourless and it's incredibly easy to make too.


Keto bread

  • Egg (1, large)
  • Almond milk (1 tbsp)
  • Extra virgin olive oil (1 tbsp)
  • Coconut flour (1 tbsp)
  • Almond flour (1 tbsp)
  • Baking powder (1/4 tsp)
  • Grated cheese (40g)
  • Pepper (to taste)

Everything bagel seasoning

  • Chia seeds (2 tbsp)
  • Sesame seeds (2 tbsp)
  • Black sesame seeds (1 tbsp)
  • Dried onion (1 tsp)
  • Dried garlic (1 tsp)
  • Pink himalayan salt (1 tsp)


  • Avocado (1 large ripe)
  • Organic egg (1 large)
  • Rocket (Handful)
  • Spinach (Small handful)
  • Sunflower seeds (1 tbsp)


Begin by preparing your keto bread. Add all of the ingredients to a bowl and whisk together. Rub a microwaveable mug with a little oil and pour the mixture in. Gently tap the mug against the kitchen top and place in the microwave to heat on high for 60 seconds (keep an eye on it).

Remove your bread from the microwave, tip upside down and tap so the bread gently comes loose from the mug. Leave to cool whilst your prepare your avocado.

Gently slice your avocado in half and prepare as you please. I like to slice mine straight down the middle into long slices and push them out with a large spoon.

Once your bread has cooled, turn it on its side and slice in half (as pictured). Oil a frying pan and bring to medium heat. Add your keto bread to the pan and sprinkle a teaspoon of seasoning on top. Fry for 3 minutes before turning and sprinkling another teaspoon worth of seasoning on the other side.

While the other side toasts, crack an egg into the same (well-oiled) pan and sprinkle a teaspoon worth of seasoning around the edges and leave to cook.

Once the other side of your bread has toasted for roughly 3 minutes, remove from the pan and plate up. Add your avocado and any sides you wish and once the egg has cooked add it to the side also.