2 servings // 15 mins preparation // 20 mins cooking time
Total Time: 35 mins

A deliciously tasty and very simple recipe. A sweet and salty masterpiece and one of Steve's favourite family recipes. You can share this recipe between two people or enjoy for two meals.

Under £2 per serving.

  • 250g chicken breast
  • 100g peanut butter
  • 2 tbsp light soy sauce
  • 2 tsp erythritol
  • 3 tbsp milk
  1. Firstly you are going to want to boil your chicken breast. This should take about 15-20 minutes for it to be cooked through. Cut it in half to make sure that the centre is cooked.
  2. Discard the water from the pan but keep the pan.
  3. Now place the chicken breast in a sandwich bag or between some greaseproof paper and bash it with the end of a rolling pin. This will break up the fibres of the chicken.
  4. Next, add the chicken back to the pan over a medium heat with the peanut butter, light soy, erythritol, and milk. Mix it all together. You can enjoy it as a high protein lunch or serve alongside some extras for dinner.