Servings: 4 · Prep Time: 10 mins · Cooking Time: 0 mins
Total Time: 10 mins

Sides | Sauces

A truly Greek experience. Recipes vary hugely for tzatziki using dried oregano. Do swap this for fresh mint or dill as you wish.


  • Cucumber
  • Full Fat Greek Yogurt (100g)
  • Mint (2 tbsp)
  • Garlic (1 clove)
  • Extra Virgin Olive Oil (1 tbsp)


To make the tzatziki mix the cucumber with half a teaspoon salt in a sieve and allow to drain for 10 minutes. Squeeze the cucumber to get rid of any excess water and mix with the yoghurt, mint and garlic in a bowl. Season to taste and put into a bowl with the olive oil on top and a twist of black pepper. Keep chilled until you are ready to serve.

Ingredients in Detail:
. 150g long English cucumber, peeled and coarsely grated
. 100g thick, full fat Greek yoghurt
. 2 tablespoons mint leaves, finely chopped or 1 teaspoon dried mint
. 1 fat clove garlic, grated
. 1 teaspoon extra-virgin olive oil

Per serving of tsatsiki: 2.7g net carbs, 0.7g fibre, 1.5g protein, 3.8g fat, 50kcal