Servings: 4 · Prep Time: 5 mins · Cooking Time: 30 mins
Total Time: 35 mins

Lunch | Soups

A deliciously warming soup, that is packed with flavour. The saltiness of the miso, combined with the subtly sweetness of the carrot is a wonderful match, packed with nutritional goodness. The most amazing thing about this soup is that it tastes even better the day after you make it.



  • 1 tbsp (olive oil)
  • carrots (500g, thinly sliced)
  • onion (1 large, diced)
  • miso paste (2 tbsp)
  • coconut milk (400ml (1 can))
  • garlic paste (2 tsp)
  • water (400ml)


Heat oil over a medium heat in a deep pan. Saut� onion and carrot for approximately 6 minutes until onion is softened. Add in the garlic and stir through.
Add in the coconut milk and 400ml water, bring to a boil, before reducing to a simmer. Cover the pot and cook until the carrots are tender.
Turn off the heat. Puree the soup in the pan with a stick blender. Add in the miso paste and stir through. Bring the soup back up to a simmer before serving.
Add salt and pepper to taste.
Serve with a swirl of coconut milk and a twist of pepper.


Allow to fully cool before popping in a sealed tub and keeping in the fridge. Eat within 3 days.