Servings: 2 · Prep Time: 2 mins · Cooking Time: 2 mins
Total Time: 4 mins


Simple and quick to create, full of flavour and goes great with cream cheese or pate. Once cooked, cut as thinly as possible.


  • Coconut Flour (1 heaped tbsp)
  • Almond Flour (1 heaped tbsp)
  • Egg
  • Milk (1 tbsp)
  • Baking Powder (1/2 tsp)
  • Salt (pinch)
  • Garlic Powder (optional)
  • Olive Oil (drizzle)


If you are allergic to almond flour (nuts), then just double up on the coconut flour and as it soaks up more moisture, so add a tablespoon of cream.

Put everything in a bowl and give a really good stir. Then leave the mixture in the bowl or even put into a coffee mug (a similar recipie is called mug bread elsewhere) and put in the microwave on full for about 90 seconds.