Servings: 4 · Prep Time: 5 mins · Cooking Time: 25 mins
Total Time: 30 mins


If you love fish then you'll love this recipe! We've managed to take your classic fish chowder and turn it into something that's not only Primal-friendly but low in sugar and CARBS too. You can add whatever fish you like to the dish. Whether it's cod, salmon, prawns or squid, just go with what you fancy! The great thing about fish is the amazing benefits it has for our body and overall health. Whilst you can make the dish with just one fish, it takes on a whole different flavoursome dimension when you combine multiple fishes such as salmon, cod, haddock, prawns and squid. The different flavours from each fish allow the fish bowl chowder to work its magic on your taste buds. It's a great low calorie and high protein dish and works well paired with bright vegetables. Give this healthy fish bowl chowder recipe a go for your next meal if you're after something a little different and warming. You'll have it whipped up within 30 minutes and eaten in 5!



  • Fish pie mix (390g)
  • Prawns (150g)
  • Squid (80g)
  • Chopped tomatoes (1/2 can)
  • Fish stock (400g)
  • Onion (1/2, diced)
  • Garlic cloves (2, minced)
  • Lemon (1, sliced)
  • Stir fry vegetable mix (300g)
  • Olive oil (2 tbsp)


In a pan heat 1 tbsp olive oil, add the onion and garlic and fry until brown.

Add the fish, squid and prawns and cook for a few minutes. Add the chopped tomatoes and fish stock and bring to the boil. Once boiled, reduce heat to a simmer and cook for 10-15 minutes (or until the fish is done).

In a separate pan, add 1 tbsp olive oil and heat. Add the stir-fry mix and cook for 5-7 minutes. Serve in a separate bowl.

Once your chowder has cooked, pour into bowls and serve with a wedge of lemon. Enjoy!