Servings: 2 · Prep Time: 5 mins · Cooking Time: 35 mins
Total Time: 40 mins


This simple one pan roast is a great option for Sunday dinners or even divided into individual lunch portions throughout the week.


  • fresh thyme (8 sprigs)
  • tenderstem broccoli (6 stems tough ends removed)
  • chicken thighs (4 small skin on, bone in)
  • olive oil (3 tbsp)
  • garlic (2 cloves skin on)
  • swede (1 1/2 cups cubed)
  • red onion (1 small peeled and sliced into 6 even segments)
  • lemon zest (1/2 tbsp)
  • sea salt and freshly cracked black pepper (generous pinch)


Preheat the oven to 400 degrees Fahrenheit.

Arrange the swede across a shallow oven tray. Drizzle over a tablespoon of olive oil and season well. Transfer to the oven to bake for 10 minutes.

Season the chicken thighs and add to the pan, skin side down in amongst the swede. Roast for 15 minutes.

After 15 minutes, add the garlic, onion wedges and broccoli to the tray.

Turn the chicken skin side up and drizzle the remaining oil over the vegetables. Scatter over the thyme and lemon zest and return to the oven to bake for a further 20 minutes, or until the chicken is completely cooked through and the skin is golden and the swede is tender.


One Pan Keto Chicken Roast 1.CR2
One Pan Keto Chicken Roast 2.CR2
One Pan Keto Chicken Roast 3.CR2