1 servings // 5 mins preparation // 15 mins cooking time
Total Time: 20 mins

A protein-rich, colourful, healthy and filling meal using a pre-cooked joint of gammon and a portion of our cauliflower mash.

Under £2.10 per serving.

  • 200g roasted gammon, sliced
  • 1 portion cauliflower mash
  • 100g brussels sprouts*
  • 40g blueberries*
  • 2 tbsp mixed nuts
  • 1 tbsp olive oil

*If you are using frozen Brussel sprouts or blueberries, ensure they are defrosted before use. You can do this by leaving them out in a bowl on the kitchen side overnight to thaw. Or add some boiling water over them and they will thaw quickly.

To prepare fresh sprouts: wash the sprouts and remove any dead / damaged leaves. Chop off the bottoms and then slice in half.

  1. Heat oil in a pan over high heat.
  2. Slice the Brussells sprouts in half, add in and cook through.
  3. Add in the chopped nuts and cook until fragrant.
  4. Finally, add in the blueberries and carefully fold through the mix. You don't want these to overcook or make the mixture a purple colour, so be mindful.
  5. Add your sliced gammon to a plate with your cauliflower mash. If you made your mash in advance please make sure to reheat it thoroughly.
  6. Serve the Brussel sprout mix alongside the meat and mash. Enjoy!